Living a Life Fueled by Healthy Food and Fitness
This morning kicked off round three of Tina’s Best Body Boot Camp. Earlier this year I completed the previous two rounds of the boot camp and fell in love with the workouts, so I was really looking forward to beginning round three at the gym today. The first workout of boot camp began with a…
I stayed up a little bit past my usual super early bedtime to watch the second presidential debate last night but surprisingly awoke feeling ready to go this morning! Hey, I’ll take it! 30 Minute Circuit Workout I took advantage of my odd energy at the gym this morning. After completing 20 minutes of light…
I’m not one to ever shy away from a circuit workout, so when two women at the gym this morning asked if I wanted to complete a functional training circuit with them, I was more than game. My gym has a white board that features a different functional training workout once a week. I sometimes…
Good morning! I hope you guys had a great weekend! Judging by my Facebook and Twitter feeds, a lot of running occurred yesterday. Marathons galore! (Congratulations to Monica for her marathon PR!) The only marathon I participated in over the weekend started around 7 p.m. yesterday and included back-to-back episodes of New Girl. Ryan and…
Today began with a quality upper body workout! Lately I’ve been incorporating some strength exercises into a bunch of different circuit workouts, but today I decided to focus solely on strength training and did a superset workout that targeted my biceps, triceps, chest and shoulders. Links to a few of the exercises: Barbell Chest Press…
I think the woman who scanned our cards at the gym this morning thought Ryan and I were a little looney. She overheard us talking about Barney (yes, the purple dinosaur) and gave us quite the look. As Ryan and I walked into the gym, I told him that whenever I wear purple and green…
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