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Thai Chickpea Burgers

April 15, 2019 by Julie 39 Comments

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If you are a veggie burger fan – or even if you’re not – I need you to make these Thai Chickpea Burgers. NEED. Considering the base of this recipe is a measly little can of chickpeas, I’m oddly excited about this one but that’s only because these veggies burgers are so darn flavorful and I love them so darn much.

Thai Chickpea Burgers

Plus, like nearly every recipe I share on this blog, they are easy to make with a capital E.

Thai Chickpea Burgers

Perhaps the only downfall of this recipe is that you do need to break out your food processor but I promise that lugging that big machine out and cleaning its many parts is the only challenging part of making these Thai Chickpea Burgers. Pinky swear! The food processor basically does all of the work for you, perfectly combining fresh vibrant flavors – cilantro, lime juice, garlic, sesame oil – and turning them into Thai Chickpea Burgers you can use in many different ways.

Thai Chickpea Burgers

Thai Chickpea Burgers

Of course the most obvious way to use these veggie burgers is to bun them up and eat them burger-style with all the fixings but I love them most crumbled into a chopped salad, paired with sliced almonds, strips of fresh bell peppers, shelled edamame, golden raisins… Mmmm.

Thai Chickpea Burgers

As written, the recipe makes four burgers but once I got this recipe down, I quickly realized it’s a recipe that deserves doubling since our family inhales these burgers every time I make them and they’re great as lunchtime leftovers the next day. Even Ryder, our almost-10-month-old baby, loves these Thai Chickpea Burgers and his grabby little hands cannot shovel the little bits of burger into his mouth fast enough! (Our 3.5 year old, on the other hand, is a little harder to please but a gourmet meal to him is a frozen pizza so do with that what you will.)

Thai Chickpea Burgers

One other big-time bonus is that this recipe allows you to use some of the tahini you bought for another recipe that sits in your fridge looking sad and taking up space, begging for you to find a recipe to use to put it to good use again. Or is that just me? I love tahini but man it takes us a long time to go through that stuff in our house!

As always, if you make these burgers, please let me know what you think! I really hope you guys enjoy them as much as we do. And try them salad-style if you get a chance – trust me on this one!

Thai Chickpea Burgers

Thai Chickpea Burgers

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Thai Chickpea Burgers

Thai Chickpea Burgers

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 6 reviews
  • Author: Julie
  • Prep Time: 10 min
  • Cook Time: 10 min
  • Total Time: 20 minutes
  • Yield: 4 burgers
  • Category: vegetarian, vegan, bean burgers, veggie burgers, Thai
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Description

A healthy veggie burger recipe for Thai Chickpea Burgers that’s simple to make and bursting with flavor!


Ingredients

1/4 cup old fashioned oats
2 tablespoons almonds
1/2 cup shredded carrots
1/2 cup chopped cilantro
1 tablespoon tahini
1 tablespoon lime juice
2 1/2 teaspoons olive oil
1 teaspoon sesame oil
1 garlic clove, minced
1/2 teaspoon salt
1/8 teaspoon turmeric
1 teaspoon green curry paste
1/2 teaspoon dried basil
1 15.5-ounce can chickpeas, rinsed and drained

Instructions

  1. Add the oats and almonds to a food processor and pulse until relatively smooth but ensure some coarseness remains to help bind your burgers together.
  2.  Add all of the remaining ingredients to the food processor and pulse. Stir the mixture with a spatula and then continue to pulse until a thick, somewhat coarse batter comes together. (While you don’t want any large chunks of chickpeas in your burgers, you also don’t want a creamy puree so do not over mix!)
  3. To form the mixture into burgers, wet your hands with warm water so the mixture doesn’t stick to them and then form into four large, thin patties. (Thin burgers are key if you want a slightly crisp exterior and no mushiness!)
  4. Drizzle a little olive oil in a large non-stick skillet. Cook over medium (or even medium-low!) heat until burgers begin to brown and crisp on the outside. Flip and cook until the other side begins to brown and crisp up a bit, too! Avoid the temptation to crank up the heat on these burgers to give them time to get deliciously crispy on the outside without burning them.
  5. Serve burgers on a fresh bun, in a wrap or even crumbled up over a salad.


Nutrition

  • Serving Size: 1 burger
  • Calories: 214
  • Sugar: 3g
  • Sodium: 413mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Carbohydrates: 27g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg

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Thai Chickpea Burgers

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Filed Under: Dairy-Free, Gluten-Free, Lunch/Dinner Recipes, Recipes, Vegetarian Recipes Tagged With: bean burgers, plant based, Thai, Thai bean burgers, Thai chickpea burgers, Thai veggie burgers, vegan, vegan recipes, vegetarian, vegetarian recipes

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Comments

  1. Lauren says

    April 15, 2019 at 7:18 am

    Hi Julie! These look amazing and I can’t wait to try them out! Did you drain the chickpeas or keep the liquid?
    Thanks!
    -Lauren

    Reply
    • Julie says

      April 15, 2019 at 10:23 am

      Drain them!! I’ll update the recipe to clarify!

      Reply
      • Lauren says

        April 21, 2019 at 9:16 pm

        I made these over the weekend and loved them! They’ll definitely be a new staple. Thanks so much!!

        Reply
        • Julie says

          April 22, 2019 at 7:20 am

          I’m so glad to hear this, Lauren! We’re having them again this week, too!

          Reply
  2. Julie says

    April 15, 2019 at 7:39 am

    Looks delish and we are currently on a vegetarian kick in our house and running out of ideas so perfect timing! Can I sub the cilantro for anything else though? Not a fan of cilantro!

    Reply
    • Colie says

      April 15, 2019 at 3:31 pm

      You could probably do more basil or maybe some kale!

      Reply
  3. Anne says

    April 15, 2019 at 10:24 am

    Thank you so much for posting this early in the week for those of us eager to try it after you mentioned it Friday!

    Hope you’re having a wonderful beach week with your family!!

    Reply
    • Julie says

      April 15, 2019 at 12:38 pm

      Ha! You’re welcome!! I figured I should bump it up when there was interest! 🙂 Really hope you love the recipe!

      Reply
  4. Sarah says

    April 15, 2019 at 12:40 pm

    I love your recipes! I’m making you cilantro lime shrimp for one of our Easter apps!

    Also, I have two boys who were born 2 months away from yours! Ben is 9/1/15 and Cameron is 4/19/18! Parallel families!

    Anyway, https://minimalistbaker.com/white-bean-kale-salad-with-tahini-dressing/
    WE LOVE this salad (I add shredded rotisserie chicken to please my carnivore husband), but the dressing is great and it helps us use that tahini up before it goes bad!

    Reply
  5. Diana Jochums says

    April 15, 2019 at 1:01 pm

    Julie were you in the Atlanta airport yesterday?? I thought I recognized you but wasn’t sure but I wish I would’ve said hey!!! I’m a longtime reader

    Reply
  6. Maggie says

    April 16, 2019 at 7:58 am

    Is green curry paste a must in your opinion?

    Reply
  7. Rachel Wineinger says

    April 16, 2019 at 9:43 am

    I make a similar burger and add sriracha mayo to it. So good!

    Reply
  8. janet says

    April 16, 2019 at 10:50 am

    It’s almost like a |”solid” hummous burgers … I made them last night and what was left over I re-whirled in the food processor with some plain greek yogurt for a dip.

    Reply
  9. Primrose says

    April 16, 2019 at 4:15 pm

    If I wanted to make them to eat later in the week, would you recommend putting them in fridge or freezing after the last step? I usually will take frozen veggie burgers to work, let it thaw over the morning in the fridge and nuke them 1-2 min for lunch. Thanks!

    Reply
  10. Barbara says

    April 16, 2019 at 9:51 pm

    Looks yummy. Have to watch my carbs closely, so like your idea of crumbling these over a chopped salad. Does your nutritional information include the bun?

    Reply
  11. Haley says

    April 19, 2019 at 10:24 am

    Thanks for the recipe, Julie! I made them today and really like them. I think my almost one year old will be a fan too! It looks like you’re having a fun family trip. Thanks for sharing your life with us—I love your blog!

    Reply
    • Julie says

      April 19, 2019 at 1:19 pm

      I’m so glad you liked them!! Thanks for letting me know and for such a sweet comment!

      Reply
  12. Kim says

    April 21, 2019 at 9:19 pm

    Soooo good! You were right: letting the patties do their thing was key. I am so bad at flipping too soon, so I did laundry while they cooked ? they turned out perfectly!

    Reply
    • Julie says

      April 22, 2019 at 7:19 am

      Hooray!! And great job multi-tasking — haha!

      Reply
  13. Jema says

    April 24, 2019 at 9:01 am

    Dear Julie: These burgers were delicious. I did them in a cast iron skillet. They were brown and crispy. Thank you again for another great recipe ?

    Reply
    • Julie says

      April 24, 2019 at 10:56 am

      Hooray! Thanks for trying them and also for taking the time to come back to this post and leave a comment! <3

      Reply
  14. Lauren says

    April 27, 2019 at 9:51 pm

    Are the almonds essential to this? We have a nut allergy..

    Reply
  15. Allie says

    April 30, 2019 at 12:17 pm

    Making these tonight! Did you put a dressing on the salad when you made it that way? Thanks!

    Reply
  16. Lindsey says

    May 6, 2019 at 5:20 pm

    Made these tonight and my nine month old and 4 year old devoured them…thanks!!!

    Reply
    • Julie says

      May 6, 2019 at 7:20 pm

      So happy to hear this! Thanks for letting me know!

      Reply
  17. Alison says

    May 14, 2019 at 7:44 pm

    I made a double batch and absolutely love them… thanks for the recipe, Julie!

    Reply
  18. HIllary says

    May 15, 2019 at 2:48 pm

    Do you think quick oats would work?

    Reply
    • Julie says

      May 15, 2019 at 2:55 pm

      definitely!

      Reply
  19. Kristina says

    May 25, 2019 at 8:41 am

    Could i use almond flour in place of the whole almonds?

    Reply
  20. Nina Simone says

    August 1, 2019 at 2:05 am

    Looks yum! Can’t wait to try this over the weekend!

    Reply
  21. Srishti says

    August 9, 2019 at 9:57 pm

    I made your chickpea curry. Wanted to say thank you 🙂 because my whole family liked it. After the curry, I came to read the recipe of chickpea burgers. Awesome & healthy recipes!

    Reply
  22. Ritu Shah says

    February 21, 2020 at 3:35 am

    Wow, looks beautiful and very yummy

    Reply

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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