Today I was feeling a little creative and knew I’d be bored if I stuck to a normal cardio or strength workout, so after a 20 minute warm up on the elliptical, I took myself through a fast-paced circuit workout that looked like this:
The entire circuit took me about 20 minutes to complete and felt like a great total-body workout with some cardio thrown in the mix to keep my heart rate up.
After the gym, it was breakfast time!
I made myself two whole wheat waffles, topped with chia seeds and syrup. I also ate a cup of Greek yogurt with honey while they were toasting because I’m apparently way too impatient to wait a whole two minutes for waffles to cook.
Time to blow dry my hair before hitting the road for Orlando. I’m speaking to a marketing club at UCF today!