Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

Navigation
  • Home
  • About
    • Contact
    • Who’s Who
    • All About NASM
    • Disclaimer
    • Wedding
  • Recipe Index
  • Workouts
  • Pregnancy
    • Pregnancy + Baby #2
    • Pregnancy + Baby #3
    • Miscarriages
  • Baby
  • Shop + Favs
    • My Amazon Shop
    • Codes + Discounts
    • Books
    • Blogging
  • Travel
    • Orlando & Florida
    • Blog Travel

Easy Smashed Potatoes

March 23, 2016 by Julie 46 Comments

This recipe for easy smashed potatoes only requires five ingredients and makes a fantastic side dish when paired with everything from salmon and chicken to steak and more. Or try serving the smashed potatoes with an over-easy egg on top for a deliciously filling breakfast!

Easy Smashed Potatoes

I loved mashed potatoes. I really do. But I love smashed potatoes even more.

Easy Smashed Potatoes and Baked Salmon Recipe

Small Potatoes

There’s something about the crispy edges of smashed potatoes that wins me over and tips the scale in their favor. And the fact that you don’t have to peel the potatoes when you make smashed potatoes seals the deal. The easier the better for this girl!

Smashed Potatoes

Making these potatoes is a breeze. There’s no chopping or peeling require. Just some smashing! Maybe save this recipe for an evening when you have some aggression you need to work out? Take it all out on these small spuds! Smash away!

How To Make Smashed Potatoes

To make these potatoes, boil a bunch of small potatoes until they are fork tender before draining the water and placing them on a baking sheet coated with a light layer of olive oil. Let them cool slightly before using a fork or the heel of your hand to smash them down. These aren’t fancy potatoes. Don’t worry if they break apart or crumble a bit. That just means the edges will be even crispier in the end. <— A very good thing!

Once the potatoes are all smashed, brush olive oil on top of each potato.

How to Make Smashed Potatoes (EASY!)

Then season away!

You truly don’t have to measure the seasonings and can eyeball a combination of your favorite spices. I used a mix of salt, pepper and Italian seasoning but I have made them with garlic salt, thyme and rosemary before with fabulous results.

Easy and Healthy Smashed Potatoes

Easy Smashed Potatoes Recipe - Only five simple ingredients and no peeling or chopping required!

Easy Smashed Potatoes

Serves four

Ingredients

  • 1.5 pounds small multi-colored potatoes
  • 1/4 cup olive oil
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon freshly ground black pepper

Directions

  1. Preheat oven to 400 degrees.
  2. Bring a large pot of salted water to a boil. Add potatoes and boil until fork-tender, approximately 10 minutes. Drain and let cool slightly.
  3. Using a pastry brush, lightly coat a baking sheet with olive oil. Place potatoes on baking sheet and lightly smash with a fork, the heel of your hand or a potato masher. Brush the potatoes with remaining olive oil, season with seasonings, salt and pepper.
  4. Roast for 25-35 minutes, rotating halfway through, until white potatoes are golden brown and edges are crisp.

Italian Smashed Potatoes Recipe

Healthy Dinner Ideas - Salmon, Smashed Potatoes, Asparagus

Enjoy!

Be sure to follow PBFingers on Instagram and Facebook!

I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Dairy-Free, Gluten-Free, Lunch/Dinner Recipes, Paleo, Side Dishes, Vegetarian Recipes Tagged With: easy recipe, easy smashed potatoes, potatoes, recipe, Recipes, side dishes, smashed potatoes, vegetarian

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

« Road Trip Tips for Traveling with a Baby
Burn Boot Camp 15-Minute Leg Workout »

Comments

  1. Linz @ Itz Linz says

    March 23, 2016 at 6:40 am

    Love this idea!! I love mashed potatoes but have never made them since they’re so time intensive! This is a great quick alternative!

    Reply
  2. Kristin says

    March 23, 2016 at 7:02 am

    The potatoes looks delicious! I am always looking for alternatives to (microwaved) baked potato. Love that you can season them anyway which way.

    Reply
  3. Marina @ A Dancer's Live-It says

    March 23, 2016 at 7:31 am

    I also love smashed potatoes too! They’re soooo good and this recipe looks wonderful and perfect for a quick weeknight meal. Thanks for sharing <3

    Reply
  4. Jen says

    March 23, 2016 at 8:05 am

    Uh! I had these colorful little potatoes the other night, but I just chopped them and roasted them. I didn’t even think about doing smashed potatoes. Next time!

    Reply
  5. Erin @ Her Heartland Soul says

    March 23, 2016 at 8:26 am

    Potatoes are my favorite. This looks fabulous!

    Reply
  6. Lauren @ The Bikini Experiment says

    March 23, 2016 at 8:40 am

    Wow what an awesome recipe. I have never made smashed potatoes. The different colored potatoes make this dish so festive. I think I will make these for Easter.

    Reply
  7. Kelli @ Hungry Hobby says

    March 23, 2016 at 8:56 am

    LOVE THIS! My problem is I would want to eat the whole freaking pan, anything healthy, starchy and crispy better watch out!

    Reply
    • Kate | HappyForks.com says

      March 23, 2016 at 9:25 am

      Until you rescpect serving size the amount of macronutrients you get is not that bad though. One portion provides 245 kcal | Protein 3.3g | Fat 13,7g | Starch 24.2g| Fiber 3.2g. I thought it would be even worst.

      Reply
      • Bethany says

        March 23, 2016 at 7:43 pm

        What is a serving size of these?

        Reply
        • Kate | HappyForks.com says

          March 24, 2016 at 5:22 am

          What is a serving size of these?

          I assumed that 1.5 lb potatoes are sufficient to make 4 servings. Which means single serving is about 2-3 very small potatoes. Am I right Julie?

          Reply
  8. Taylor says

    March 23, 2016 at 9:24 am

    YUM!!! These look sooo good!!

    Reply
  9. Heather @ The Rocky Road says

    March 23, 2016 at 9:52 am

    These look amazing! I love the crispy edges on pretty much anything, so I will definitely be trying this recipe very soon!!

    Reply
    • Julie says

      March 23, 2016 at 11:21 am

      Same!! Crispy is the way to go!

      Reply
  10. Sky says

    March 23, 2016 at 10:14 am

    I love roasted vegetables so much! They are a go to in our house. This just added another recipe to that list 🙂

    Reply
  11. Alyssa @ RenaissanceRunnerGirl says

    March 23, 2016 at 10:16 am

    I’ve never really understood the difference between mashed and smashed potatoes, but these photos are mouthwatering and they’re getting me to the point where I really get it! Plus I love multi-colored potatoes 🙂

    Reply
  12. Jenn - a traveling Wife says

    March 23, 2016 at 10:24 am

    YUM – this midwest girl is grinning from ear to ear with this recipe. I love me some meat and potatoes. 🙂

    Reply
  13. Melanie says

    March 23, 2016 at 10:41 am

    These look amazing! Potatoes are my favorite side dish 🙂 thanks for sharing!

    Reply
  14. Rachel @ Never Enough Novels says

    March 23, 2016 at 10:44 am

    This might actually convince me to buy the more expensive multi-colored potatoes 🙂

    Reply
    • Julie says

      March 23, 2016 at 11:20 am

      The purple ones are the best! 😉

      Reply
  15. Catherine @ foodiecology says

    March 23, 2016 at 10:49 am

    I love potatoes of ANY kind! These look so good.

    Reply
  16. Mackenzie says

    March 23, 2016 at 10:50 am

    These look SO yummy Julie! Totally saving this recipe to use next week. This has my boyfriend’s name written all over it 🙂

    Reply
  17. Ashley @ A Lady Goes West says

    March 23, 2016 at 11:05 am

    Yup. I love the skin, so this sounds WAY better than mashing! 🙂

    Reply
    • Julie says

      March 23, 2016 at 11:20 am

      Me too!!!

      Reply
  18. Jen @ Pretty Little Grub says

    March 23, 2016 at 11:09 am

    I just made these this week! They are so tasty and easy to make.

    Reply
    • Lg says

      March 23, 2016 at 4:23 pm

      Jen!

      I know you’re from Calgary…they have these at Whitespot and they are called “smashbrowns”! Prolly not as healthy as making them at home though. :0)

      Reply
  19. Nicole @ Blunders and Absurdities Blog says

    March 23, 2016 at 12:14 pm

    Definitely adding this to my rotation! Thanks for sharing 🙂

    Reply
  20. India says

    March 23, 2016 at 1:18 pm

    I love the small colored potatoes. This is perfect – my husband is a potato fan and I’m only one if they’re tiny like this. Winner!

    Reply
  21. Kristin says

    March 23, 2016 at 1:38 pm

    I make these with sweet potatoes. Only thing is you need to cut the sweet potatoes in half before you boil. The sweetness of the sweet potatoes makes the smashed edges almost caramelized without adding any sugar or anything.

    Reply
  22. Michele at Everyday Snapshot says

    March 23, 2016 at 1:40 pm

    Holy mother of pearl, these are going on next weeks menu. I love potatoes all ways but have never tried this way. And have I been living in a dang cave, where are these colored potatoes coming from !?!? I only have 3 stores available to me and have never seen them. Your plate you showed (potatoes, salmon, asparagus) is one my most favorite meals. Thank you for sharing.

    Reply
  23. Hilary says

    March 23, 2016 at 1:45 pm

    This is easily one of my favorite side dishes to make and eat! Nothing beats a side of potatoes, especially when you get a mix of roasted and mashed all in one!

    Reply
  24. Cristina says

    March 23, 2016 at 2:08 pm

    These look delicious!! Making them tomorrow with some Cajun seasoning 🙂

    Reply
  25. Polly says

    March 23, 2016 at 4:43 pm

    Yum! I like having potatoes as a side dish! This recipe looks so easy!

    Reply
  26. Janet says

    March 23, 2016 at 5:05 pm

    Hi Julie,
    A long time reader all the way from Ireland! You are so much fun and Chase is amazing…
    I don’t think you covered this on the blog but I know you are a huge fan of The Bachelor – what did you think of Ben’s choice? I try and follow the show as best as I can from over here 🙂

    Reply
  27. Julie says

    March 23, 2016 at 5:19 pm

    I make these all the time. They are a favorite in our house for sure! I use the bottom of a 1 cup measuring cup to flatten them.

    Reply
  28. Rachel @ Simply Rachel Nicole says

    March 23, 2016 at 5:28 pm

    I probably shouldn’t admit this, but I had no idea that potatoes were even created in some of those colors ha! These look so yummy though and sound super easy. 🙂

    Reply
  29. Becky says

    March 23, 2016 at 5:36 pm

    YUM! I have been making these for years. I found them on the Pioneer Woman Blog many moons ago.

    Try them with the baby Yukon Golds – unbelievable !

    These are fantastic when you have a large crowd for dinner or so easy to just make a few. I have also made them for Sunday Brunch.

    They are one of my most often requested side dishes!! You all will LOVE them!!

    Reply
  30. Cassie says

    March 23, 2016 at 5:55 pm

    I think sweet potatoes are the BOMB, but I know that a lot of people enjoy the regular ones more! These look so fluffy and soft–I LOVE it!

    Reply
  31. Heather @ Polyglot Jot says

    March 23, 2016 at 6:22 pm

    im always a fan when i dont have to peel or chop! Do these reheat well? What a great idea to put an egg on top!

    Reply
  32. Kim from MN says

    March 23, 2016 at 6:30 pm

    Yum, yum, yum! I’ve seen smashed potatoes recipes before, but yours makes it seem even more approachable. Thanks!

    Reply
  33. Alicia says

    March 23, 2016 at 7:26 pm

    I am not a mashed potato person (I know I am crazy) but these might be worth giving a shot at especially since they look fun to make. Who doesnt want to take out their work day on mashing potatos? Lol

    Reply
  34. Liz says

    March 23, 2016 at 7:39 pm

    These look yummy! I’ll keep my eye out for multi colored potatoes now!

    Reply
  35. Bethany says

    March 23, 2016 at 7:42 pm

    Love this idea as our sides have been on a boring repeat….

    Reply
  36. Eilish Brazell says

    March 23, 2016 at 8:56 pm

    Maybe I live in a hole, but I’ve never heard of smashed potatoes! They look amazing and I’ll have to try them soon!

    Reply
  37. janet says

    March 25, 2016 at 10:39 am

    We make these all the time (we have besties that have a farm!)

    ALL SORTS of flavour combos —
    Curry, chili, rosemary and mint (is a favourite of mine!)

    Old bay is da bomb as well

    Reply
    • Julie says

      March 25, 2016 at 10:40 am

      OHHHH totally trying Old Bay soon!

      Reply
  38. Sheila K. says

    March 6, 2023 at 2:21 pm

    Oh MY, it looks great! Can’t wait to cook em this Sunday!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
NEVER MISS A POST!
FacebookTwitterInstagramPinterestBloglovin
Follow

Search

Fashion Favorites

Beauty Favorites

Items I Swear By

Kid Favorites

Shop My Baby Essentials

Quick Links

  • Favorite Posts
  • Recipe Index
  • Workouts
  • Fashion
  • Pregnancy/Baby
  • Family

Recent Posts

  • Summer So Far + Orlando Girls’ Trip
  • 10+ First Chapter Books
  • Things I’m Loving Friday #556 + PBFingers ShopMy Page!
  • Kickoff to Summer Weekend
  • 10+ High Fiber Foods for Kids

Categories

Archives

Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

Affiliates

Please note that affiliate links may pop up on PBF from time to time. I greatly appreciate your support!
Privacy Policy

Copyright � 2013 Peanut Butter Fingers / Julie Fagan. All Rights Reserved.
Blog Designed by SWOON CREATIVE