Granted I’m not loving the workouts when my legs start to fatigue and the burn sets in when I’m only five minutes into the workout, but there’s something about the feeling I get after a tough leg workout that keeps me coming back for more. I LOVE it… Well, I suppose it’s more of one of those love to hate type things. But you know what I mean. It hurts so good that you kind of love it, ya know?
But back to Burn Boot Camp leg workouts… I have one to share with you today!
The “meat” of our BBC leg workout yesterday included the a 15-minute mini circuit you see above. Do not be fooled by the relatively short workout time. It’s TOUGH. And if you don’t think it’s tough, try grabbing heavier weights (that still allow you to maintain proper form and stay safe) and challenging yourself to concentrate on flexing your muscles and digging a little deeper. That usually does the trick!
This workout comes to you from Beth, one of my favorite BBC trainers. Her workouts are always killer and you can follow her for more fitness inspiration on Instagram at @BethWilliamsFitness.
Below you will find picture demonstrations of the exercises in this workout. If any of the exercises are unfamiliar to you, you may click the links for the image sources where you will find more detailed information about the exercises to ensure proper form.
- Weighted Bosu Bridge (Pulse for three seconds at the top before lowering)
- Alternating Weighted Donkey Kick (Pulse for 3 sec. at the top before switching legs)
More Leg Workouts