I hope to fill you guys in as soon as I know more, but it looks like I will be putting my NASM personal training certification to use very soon! (For those of you who are interested in possibly obtaining your personal training certification in the future, I created an All About NASM page based on your FAQs that you can permanently locate under the “About” tab at the top of the blog.)
Workout
I got things started a little later than usual today (rainy weather makes sleeping in ten times more appealing) and headed to the gym at 7 a.m. Today’s Best Body Boot Camp workout focused on cardio, but I wasn’t in the mood to cardio it up for the whole time and ended up incorporating a short cardio and abs circuit workout at the end.
10 minutes or less! Not too shabby!
After my workout, I headed immediately to Starbucks to work and blog because I had a serious craving for a cappuccino.
Cappuccino + Multigrain bagel with cream cheese
Today is going to be another busy day thanks to a mid-day Taste of Ocala meeting (we have the final walk through!) and a PowerPoint presentation that is demanding my attention for an event that I am speaking at tomorrow afternoon.
See ya after lunch!
Question of the Morning
- What is your favorite abdominal exercise?
My favorite abdominal exercise is the spiderman plank (0:45 in this video). It’s killer!
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I love planks! They’re my fave! can’t wait to try this ab workout 😀
I love planks…the trainer at crossfit so they are so much better than sit ups!
I have a love/hate relationship with PLANKS! They target it all…
I love the Eagle Ab exercise!
a 10 minute ab workout?! count me in!
How do I train myself to live planks! ??? I could do squats and lunges all-day! I just love to avoid ab exercises… it’s like pulling teeth! :-\
I love the spider man plank too! I actually just did this in my ab class yesterday!
all Planks: Walk out planks, Plank rotation, plank w/opp knee to opp elbow, plank pushup… the list goes on and on!
Planks are the best! they are even better when you have a dedicated timer for each of the different planks. It’s the best way to measure your performance!
Hi! I’m at work browsing your blog from my new apple iphone! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the great work!
A fascinating discussion is definitely worth comment.
There’s no doubt that that you need to write more about this issue, it may not be a taboo subject but generally people don’t speak about these subjects.
To the next! Kind regards!!