If I miss my favorite morning boot camp class, sometimes I only have 20 minutes available to me during the day to sneak in a workout since I use Chase’s naptime to do ALL THE THINGS like work, shower, eat and workout. So quick and sweaty is the way to go for me right now! I did this workout by itself while jamming out to Pandora’s Pop and Hip Hop Power Workout Station (<—try it if you haven’t already!), but you could easily tack it onto a longer workout if that’s more your style. Or complete three total rounds instead of two for a 30-minute total body burner!
Below you will find picture demonstrations of the exercises in this workout. If any of the exercises are unfamiliar to you, you may click the links for more detailed information about the exercises to ensure proper form.
More Total Body Workouts
- Total Body Killer Cardio Tabata Workout
- Total Body At Home Workout
- Quiet No Equipment Needed Total Body Workout
- 32 Minute At Home Total Body Workout
- 30 Minute Total Body Living Room Workout
Question of the Day
- How long is a typical workout for you?
Pre-Chase my workouts were usually 50-60 minutes. Post-Chase my workouts are usually 45 minutes or less! My beloved Burn Boot Camp classes are 45 minutes, but if I’m working out on my own, my workouts tend to be a little shorter.