I have fallen in love with Pure Barre and also have access to a small gym through my apartment complex, so I haven’t missed the gym too much. I have only been to my apartment gym a small handful of times and my workouts lately have mostly consisted of Pure Barre, long walks with Sadie and short but sweaty at-home workouts.
Like this one!
This is a 30-minute workout I created last week to target the whole body without the need for any equipment at all. The entire workout can be done anywhere — outside, at home, in front of the TV, in your hotel room… You decide! I did it in the living room of our apartment and even though I had to battle body slams from Sadie, I felt like it was a good enough workout to share with you guys in the end!
It incorporates bodyweight exercises that do not require any equipment. It targets the legs, booty, arms, chest and core and the little bursts of cardio got my heart rate up so I was sufficiently sweaty at the end.
Links to video demos of some of the exercises:
Hope you like it!
Looking for more at home workout options? Here ya goooo:
- Collection of At Home Workouts
- 20 Minute Boot Camp Workout
- Evening Ab Workout
Question of the Afternoon
- What is your favorite workout to do at home? Any favorite DVDs, YouTube channels or workout websites out there for awesome at-home workouts?
I love the BeFit YouTube channel and NTC for at-home workouts when I don’t feel like going to the gym.
Stephanie(Quote)
I definitely had to take a snapshot of the workout so that I have it available tomorrow for my workout. I’ll let you know how much I’ll be pouring sweat afterwards!! 🙂
PNWRunner(Quote)
LOL For some reason, I read that you were doing just fine sneaking in DOUGHNUTS without a gym membership! Guess we can see where my mind is this evening! 🙂
Pua(Quote)
I do have a gym membership but I love a simple routine I can squeeze in at home – thank you Julie!
catfoodisgoodforyou(Quote)
I did this at home workout last week. I used weights but you don’t have to. I SWEATED doing these simple moves. Only 20 minutes but effective. http://fabinyour40s.wordpress.com/2014/07/29/eating-and-working-out-while-on-vacation/
karenmregan(Quote)
I’m also not part of a gym but have access to a small one at my work. I love at-home workouts. Going to try that abs one this week!
Melissa @ Freeing Imperfections(Quote)
I rarely work out at home, but when I do, it is usually an intense yoga session!
Blessings!
Hannah FitnessBanana(Quote)
That ab workout looks like a nice little burner! 🙂
Katie @ Talk Less, Say More(Quote)
I did the ab workout before bed last night. It was a great effort before sleep and felt great when I woke up this morning.
Bethany Imondi(Quote)
Workouts like this are perfect for me right now with the new home and major rain we’ve been dealing with in Denver!
Chocolate Covered Race Medals(Quote)
Like Ashley, as a Les Mills instructor, my at-home workouts tend to be LM BodyFlow (and now Sh’Bam) releases (either old ones that I’m learning or just practicing for a new mix or new ones that I’m learning for an upcoming launch) or general yoga. Before that though, I LOVED both of the NYC Ballet workout DVDs; I bet you’d really like them from what I know about Barre from your other posts. I should break those out sometime soon.
Bree; ©BMLeach(Quote)
I pinned both of these! They would be super helpful when I am watching my baby girl and can’t get to the gym on a certain day! I love that you create these and post them! Thank you Julie!!!!
Rachel @ Blonde with a Chanse(Quote)
This at-home chest workout is KILLER! http://www.fitnessblender.com/v/workout-detail/Killer-at-Home-Chest-Workout-Chest-Workout-Without-Weights/hg/
Brianna K. @ Hungy Gator Gal(Quote)