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25 Minute Treadmill HIIT Workout

November 1, 2016 by Julie 27 Comments

It’s been a LONG time since I’ve shared a treadmill workout on this blog. Months and months! I apologize, especially since every time I put out a call for PBF workout requests, treadmill workouts always pop up as one of the most common workouts you guys want to see more of on the blog.

The good news is that the delay in sharing this workout means it is a workout I’ve done many, many times (pre-broken toe!) and tweaked to morph into one of my favorite go-to naptime workouts.

HIIT Treadmill Workout

My mother-in-law kindly gave us her treadmill a while back, and it’s a great piece of workout equipment to have on hand on days when I cannot make it to the gym but want to work up a quick sweat while Chase is sleeping. And when I say a quick sweat, I mean it.

This workout is only 25 minutes long but it’s a challenging one thanks to intense intervals that will get your heart pumping. (<—I accidentally typed “get your heart pumpkin” right there at first… Clearly Halloween is still on my mind.) I finally took my tattered piece of paper with this workout on it and transformed it into a graphic you can easily print out, save on your phone (click on the image to save it or just take a screen shot) or pin to Pinterest for later. I hope it motivates you to kick things up a notch the next time you hop on the treadmill!

25 Minute Treadmill Workout 

20 MINUTE HIIT Treadmill Workout

You can easily increase or decrease the intensity of this workout to match your current fitness level. Just play around with the speed and increase or decrease the speeds by 1.0 or 2.0 in the intervals to make this workout perfect for you. Challenge yourself but honor your body!

Additional Treadmill Workouts 

  • Killer Incline Walking Workout
  • Beat Boredom Treadmill Workout
  • 30 Minute Treadmill Interval Workout
  • 20 Minute Treadmill HIIT Workout
  • 55 Minute Treadmill Incline Walk/Run Workout
  • 20 Minute Treadmill Interval Workout
  • Roundup of Treadmill Workouts

You may also see a bunch of my favorite treadmill workouts on my Treadmill Workouts Pinterest page!

Be sure to follow PBFingers on Instagram and Facebook!

I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Treadmill Workouts, Workouts Tagged With: HIIT, HIIT workout, treadmill, treadmill HIIT workout, treadmill workout, treadmill workouts

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Comments

  1. Heather @ Polyglot Jot says

    November 1, 2016 at 7:34 am

    Thanks for sharing–looks like a good one!! Hope that you guys had a lovely Halloween!

    Reply
    • Julie says

      November 1, 2016 at 7:40 am

      Thank you, Heather. <3 I hope you did, too!

      Reply
  2. Brynn says

    November 1, 2016 at 8:24 am

    This is the only way I can get through a run – adding in challenges such as speed, intervals or hills. Looks like a great one to add into my routines!

    Reply
  3. Jen @ Pretty Little Grub says

    November 1, 2016 at 9:22 am

    I love interval workouts like this on the treadmill, they make the time fly by.

    Reply
  4. Christen says

    November 1, 2016 at 9:23 am

    YEsssssss! Love this and going to try it this afternoon on my lunch break. I seriously need a kick in the butt (hellooooo Halloween candy)

    Reply
    • Julie says

      November 1, 2016 at 10:16 am

      Awesome! I hope you like it!!

      Reply
  5. Kelly @ Kelly Runs For Food says

    November 1, 2016 at 9:29 am

    Love it! I’m always looking for good treadmill workouts and this one looks like a lot of fun. I’ve been getting some great treadmill interval ideas from Orangetheory classes, too!

    Reply
    • Julie says

      November 1, 2016 at 10:16 am

      Yes! OrangeTheory is the KING of treadmill intervals!

      Reply
  6. Jess Deisher says

    November 1, 2016 at 9:30 am

    Treadmills and I aren’t friends. I can’t seem to find anything that makes me like the treadmill…if I can get at least a mile in I’m happy. Maybe I’ll try this and see how it works for me ha

    Reply
  7. Kelli @ Hungry Hobby says

    November 1, 2016 at 9:51 am

    Love this one it reminds me of OrangeTheory!

    Reply
  8. Cara Fritz says

    November 1, 2016 at 10:53 am

    Thinking of your and your family after you shared yesterday’s post. I will definitely have to give that pumpkin muffin recipe a try for my soon to be little one. Awesome workout, I may tone it down a bit since I’m pregnant but such a good way to get some quick exercise!

    Have a great day!

    Cara Fritz
    http://www.ravishingrevamp.com/

    Reply
  9. Fiona @ Get Fit Fiona says

    November 1, 2016 at 11:00 am

    HIIT workouts are perfect for getting in a great workout in a short amount of time. I’ll definitely be trying this workout at the gym this week. Thanks for sharing.

    Reply
  10. India says

    November 1, 2016 at 11:07 am

    I can’t believe I wasn’t following you on Pinterest. Now I am. 🙂 I really love your treadmill workouts. This is perfect. Thank you! I hope your heart is continuing to heal this week.

    Reply
    • Julie says

      November 1, 2016 at 11:39 am

      Thank you, India! <3

      Reply
  11. Bethany says

    November 1, 2016 at 11:40 am

    I love treadmills and treadmill workouts! Thanks for sharing 🙂

    Reply
  12. Ashley @ A Lady Goes West says

    November 1, 2016 at 11:40 am

    When you do intervals like this, 25 minutes is all you need. So cool you have a tread in your house for nap times. Have a great day, Julie!

    Reply
  13. Joy says

    November 1, 2016 at 1:45 pm

    Bookmarked! Thanks for sharing 🙂

    Intervals are about the other thing that keep me sane when it’s a treadmill day and my mind is bouncing from the day.

    Reply
  14. Mila @ fromheartothere says

    November 1, 2016 at 3:23 pm

    Your workouts are always great! I’m a long time reader and never fail to be inspired by your posts

    Reply
    • Julie says

      November 2, 2016 at 10:58 am

      Thank you so much, Mila. I really appreciate your kind comment. <3

      Reply
  15. Tia McDonald says

    November 1, 2016 at 7:50 pm

    Love your post, and entire blog! 🙂
    Keep up the great content.

    XOXO Tia
    http://www.Skinnyfit.me

    Reply
  16. Rachel @ Health My Lifestyle says

    November 1, 2016 at 8:22 pm

    This looks like an awesome work out–thanks for sharing! Do you have treadmill brand recommendations? I’d like to get a reasonably priced one that’s also reliable but not sure if that’s too much to ask for! haha

    Reply
  17. Sarah says

    November 2, 2016 at 6:57 am

    Tried this HIIT Workout yesterday-it was an awesome, quick way to get my cardio in. I will definitely be trying some of your other treadmill workouts. Thanks!

    Reply
    • Julie says

      November 2, 2016 at 10:57 am

      So glad to hear it! Thanks for reporting back, Sarah!

      Reply
  18. Paul M. says

    November 4, 2016 at 11:42 am

    Thanks for the workout. I have printed this off. I love trying different treadmill workouts and will be trying this one out this weekend. Have a great weekend.

    Reply
  19. Betsy says

    November 7, 2016 at 1:13 pm

    This couldn’t have come at a better time! I printed this and took it to a library conference I went to and it was the perfect workout for the hotel fitness room. I also love using treadmill workouts when I’m away from home since my ancient treadmill at home doesn’t tell me what the incline is (just goes up and down) and I’m never exactly sure how accurate speed is. This was a great one!

    Reply

Trackbacks

  1. A Little Somethin' Sunday #60 - Sinful Nutrition says:
    November 6, 2016 at 7:01 am

    […] 25 Minute Treadmill HIIT Workout – Peanut Butter Fingers […]

    Reply
  2. 9 HIIT Workout Plans That Will Burn Fat Fast - Ideal Me says:
    June 1, 2017 at 5:37 am

    […] Via Peanut Butter Fingers […]

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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