The good news is that the delay in sharing this workout means it is a workout I’ve done many, many times (pre-broken toe!) and tweaked to morph into one of my favorite go-to naptime workouts.
My mother-in-law kindly gave us her treadmill a while back, and it’s a great piece of workout equipment to have on hand on days when I cannot make it to the gym but want to work up a quick sweat while Chase is sleeping. And when I say a quick sweat, I mean it.
This workout is only 25 minutes long but it’s a challenging one thanks to intense intervals that will get your heart pumping. (<—I accidentally typed “get your heart pumpkin” right there at first… Clearly Halloween is still on my mind.) I finally took my tattered piece of paper with this workout on it and transformed it into a graphic you can easily print out, save on your phone (click on the image to save it or just take a screen shot) or pin to Pinterest for later. I hope it motivates you to kick things up a notch the next time you hop on the treadmill!
25 Minute Treadmill Workout
You can easily increase or decrease the intensity of this workout to match your current fitness level. Just play around with the speed and increase or decrease the speeds by 1.0 or 2.0 in the intervals to make this workout perfect for you. Challenge yourself but honor your body!
Additional Treadmill Workouts
- Killer Incline Walking Workout
- Beat Boredom Treadmill Workout
- 30 Minute Treadmill Interval Workout
- 20 Minute Treadmill HIIT Workout
- 55 Minute Treadmill Incline Walk/Run Workout
- 20 Minute Treadmill Interval Workout
- Roundup of Treadmill Workouts
You may also see a bunch of my favorite treadmill workouts on my Treadmill Workouts Pinterest page!