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30 Minute Total Body Blast Workout

November 19, 2014 by Julie 60 Comments

Before jumping into things today, let’s back up a bit to yesterday because I have a sweaty workout I want to share with you guys!

Once my work day at the gym was done yesterday, I had a little bit of time before I needed to drive to my Girls On The Run practice, so I teamed up with one of my coworkers and went through this fast 30-minute total body workout:

30 Minute Total Body Workout

This is another workout you can easily do at home if you have some dumbbells on hand. It’s a good one and worked my whole body in 30 short minutes. Get ready to get sweaty!

Today

It’s a cold one in Charlotte today and someone is not a fan of temperatures in the 20s.

cute dog bed

Yes, that is Sadie. She is protesting the cold and will surely be found tucked into her dog bed until April of next year.

Apparently I did not get the it’s so cold memo this morning, because I woke up craving one thing and one thing only: A smoothie!

pb and j smoothie

I think this is probably because yesterday I declared Charlotte “too cold for smoothies,” so naturally that’s what I craved this morning. Go figure.

I made myself a peanut butter and jelly smoothie by combining the following ingredients in the blender:

  • 2% Greek yogurt
  • Peanut butter
  • Strawberry jelly
  • Frozen strawberries
  • Skim milk

It was so delicious! Thankfully I loved the taste enough to make it worth shivering at my desk for 30 minutes after I was done drinking it. Maybe a cold smoothie wasn’t the best idea this morning!?

Hope you’re having a great day so far!

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I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: At Home Workouts, Total Body Workouts, Workouts Tagged With: boot camp workout, circuit training, circuit workout, smoothie, total body workout, workouts

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Comments

  1. Ashlie says

    November 20, 2014 at 12:33 am

    Your workout saved me just in the nick of time. I’m on my first business trip until Sunday and this hotel has no gym =( …so I’ll definitely being getting this workout in a few times in my room. Thanks!!

    Reply
  2. Kristen says

    November 20, 2014 at 1:11 pm

    Great workout!! Perfect for during my twins’ nap this morning– thank you!

    Reply
  3. Cheryl says

    November 21, 2014 at 11:12 am

    I haven’t exercised in a long time. How do you do that workout? How many reps of each exercise and when do you have rest periods?

    Reply
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Trackbacks

  1. Over Your Oats #2 | Peace Love & Oats says:
    November 24, 2014 at 7:35 am

    […] 30 Minute Total Body Blast Workout […]

    Reply
  2. Things I’m Loving Friday #89 | Peanut Butter Fingers says:
    June 12, 2015 at 7:21 am

    […] This 30 Minute Workout […]

    Reply

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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