First things first…
30 Minute Treadmill Workout
Ryan and I hit the gym together this morning for a quick workout. Since I’m really hoping to take advantage of the BodyPump class offered at my parents’ gym while I am in Jacksonville tomorrow, I focused today’s workout on cardio.
After 10 minutes on the elliptical, I took my workout to the treadmill where I completed the following 30 minute countdown treadmill workout:
This workout incorporates 10 minutes of fast walking with bursts of fast running. It kept me interested the whole time and when I hopped off the treadmill after a brief cool down, my face was dripping sweat. I’ll take it!
Breakfast
As Ryan and I drove home from the gym, I started brainstorming breakfast ideas and couldn’t decide whether I wanted something sweet or savory. My indecision resulted in this random combination…
A cup of key lime pie Greek yogurt inhaled before picture time. (This Fage flavor is so, so good!)
And a piece of Ezekiel toast topped with 1/2 of a smashed avocado with salt and pepper.
Plus coffee!
Now I’m off to work and teach before it’s time to hit the road for Jacksonville for WEDDING fun!!!
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Thanks for sharing this treadmill workout! Can’t wait to try it out for myself. Also Ezekiel toasted with smashed avocado on the top is one of my all time favourite snacks to eat. I have three avocados that are taking forever to ripen. It’s driving me nuts!