First things first…
30 Minute Treadmill Workout
Ryan and I hit the gym together this morning for a quick workout. Since I’m really hoping to take advantage of the BodyPump class offered at my parents’ gym while I am in Jacksonville tomorrow, I focused today’s workout on cardio.
After 10 minutes on the elliptical, I took my workout to the treadmill where I completed the following 30 minute countdown treadmill workout:
This workout incorporates 10 minutes of fast walking with bursts of fast running. It kept me interested the whole time and when I hopped off the treadmill after a brief cool down, my face was dripping sweat. I’ll take it!
As Ryan and I drove home from the gym, I started brainstorming breakfast ideas and couldn’t decide whether I wanted something sweet or savory. My indecision resulted in this random combination…
A cup of key lime pie Greek yogurt inhaled before picture time. (This Fage flavor is so, so good!)
And a piece of Ezekiel toast topped with 1/2 of a smashed avocado with salt and pepper.
Now I’m off to work and teach before it’s time to hit the road for Jacksonville for WEDDING fun!!!