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5 x 50 Workout

May 26, 2011 by Julie 85 Comments

Yesterday I was searching for some quality workouts online in an effort to change things up a bit at the gym when I stumbled upon a 5 x 50 workout from Men’s Health magazine.

The workout consisted of 50 repetitions of five different exercises, repeated five times through. I saved this particular workout for the end of my workout, so I just did it one time through, but I really enjoyed it!

The exercises included:

  • Sumo squats
  • Jumping jacks
  • Mountain climbers
  • Pushups
  • Crunches

I split the pushups and crunches up into two back-to-back sets of 25 because 25 pushups (even done the girly way) own me. It ended my workout with a bang!

Before tackling the Men’s Health workout, I completed 30 minutes of intervals on the treadmill that looked a lot like Tuesday’s interval workout, followed by 5 minutes on the stair master and 10 minutes on the elliptical.

The Hover

Once I was done, I  then headed up to the loft where Ryan was finishing his workout. I preceded to wait patiently for him to finish…

Well, I thought it seemed like I was patiently waiting until we were on our walk with Sadie and I asked him how his workout went this morning.

pb2 bagel 002

He replied saying it was good, but a little rushed at the end.

I said I was fine waiting for him to finish and hoped it wasn’t me who made him feel rushed. I was simply “hovering.”

To this he replied, “The ‘hover’ means hurry up. I use it all the time when we’re shopping. You can’t fool me. I invented that move.”

Okay, so maybe he was right. Winking smile Hover = Hurry up.  Having someone hover over you may be the most irritating thing in the world, so it works like a charm to get people moving! Muhaha!

Walk

Aside from the hover-talk, our walk with Sadie was also filled with kitty-spotting!

How cute is this little guy?

pb2 bagel 006

pb2 bagel 007

I wish my stinkin’ allergies would go away so Ryan and I could have a cat. They’re so adorable.

Breakfast

Breakfast was a move-move-move kind of meal because we spent a little too much time with the cat and I fell behind on my typical morning timeline.

pb2 bagel 020

Today’s meal included a toasted cinnamon raisin bagel thin, topped with chocolate PB2, frozen banana slices and chia seeds.

pb2 bagel 013

pb2 bagel 015

Delish!

Time to work! See ya ‘round lunchtime.

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I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Breakfast, Workouts Tagged With: bagel thin, banana, breakfast, chia seeds, pb2, Workouts

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Comments

  1. Liv @ The Salty n' Sweet says

    May 26, 2011 at 9:21 am

    Oh yea, circuit workouts are the best, but they really kill me!

    That kitty is adorable, but I wonder how Sadie would feel about that new addition???

    Reply
  2. Angela @ Eat Spin Run Repeat says

    May 26, 2011 at 9:23 am

    I love looking at Men’s Health for different workouts! Some of them are pretty challenging and I love it! And PS.. I think that kitty needs adopting – SO cute!

    Reply
  3. Brittany (A Healthy Slice of Life) says

    May 26, 2011 at 9:23 am

    Does Sadie like cats? Koda points at them from a distance, but is a big ol baby when it comes to getting anywhere close to them 🙂

    Reply
    • peanutbutterfingers says

      May 26, 2011 at 12:10 pm

      she’s kind of goofy with them! she likes to chase them if they’re active. if they’re just laying around, she could care less!

      Reply
  4. Courtney @ Sweet Tooth, Sweet Life says

    May 26, 2011 at 9:24 am

    Awwwwwwww, that KITTY!! It looks just like my Cody 😀

    Reply
  5. Mariah@ Apples"N" Oats says

    May 26, 2011 at 9:27 am

    hahaha love the hover, I always like to “stretch” to get things movin along!

    Reply
  6. Paula @ Eat: Watch: Run says

    May 26, 2011 at 9:28 am

    *giggles at Sadie in the background of that breakfast pic*

    Reply
  7. Claire @ Live and Love to Eat says

    May 26, 2011 at 9:28 am

    Oh my gosh, I could never do 50 sumo squats in a row – much less with those other exercises AND after cardio.

    Reply
  8. Dawn @ Blonde on a Mission says

    May 26, 2011 at 9:28 am

    I love little ginger kitties 🙂 One of my dogs absolutely loves cats & the other tries to eat them. Learned that when we fostered a couple of kittens! So no cats for me either 🙁

    Reply
  9. Holly @ The Runny Egg says

    May 26, 2011 at 9:31 am

    That circuit workout sounds intense! I’d have to break up the pushups too — yikes!

    Reply
  10. Carrie says

    May 26, 2011 at 9:47 am

    WOW! what a KICK BUTT WORKOUT!! i think the circuit alone wud be a good swear sesh!!

    Reply
  11. Michelle says

    May 26, 2011 at 9:50 am

    I don’t know that I could do 50 Sumo Squats or Mountain Climbers. You are a machine! Hee.

    Oh, the hover was definitely invented by men at the mall. The wander (you know when you wander all over the mall to shop) was invented by women 🙂

    Reply
  12. Sheph says

    May 26, 2011 at 9:51 am

    Question – chocolate PB2 is powdered. DO you mix it with anything to make it spreadable?

    Reply
    • peanutbutterfingers says

      May 26, 2011 at 12:18 pm

      yep! water!

      Reply
  13. fittingbackin says

    May 26, 2011 at 9:52 am

    I like that idea! I know I couldn’t do 50 push ups straight – WOWZA!

    Reply
  14. Char says

    May 26, 2011 at 9:53 am

    The hover…haha, I love that! I think my husband does that to me in the kitchen and mostly every time I say, “if you’re not going to do something, then get out!” It makes me VERY uncomfortable…still love him though!

    I’m not gonna lie, but I steal the hubby’s men health the odd time and see what the workouts are like in there…they do have some good stuff and I hope you’re hurting (in a good way) over what you did!

    Reply
  15. Jill K says

    May 26, 2011 at 9:56 am

    Reese always puts her paw on my foot, I think it’s like security to her, or she thinks she is dominating me!

    Reply
  16. Rachel @ The Perseverance Diaries says

    May 26, 2011 at 9:56 am

    I want a kitty so bad but I am also allergic 🙁

    That 50 x 5 sounds tough but like a real butt kicker

    Reply
  17. Jenny @ Fitness Health and Food says

    May 26, 2011 at 10:01 am

    Loving the circuit workout!

    Kitties are the best, rather just as wonderful and stinking cute as pups! 🙂

    Reply
  18. Katie @ running4cupcakes says

    May 26, 2011 at 10:09 am

    5 times through that workout would be killer! once or twice would be more than enough. Men’s and Women’s Health have awesome workouts. 🙂

    Reply
  19. jen @ taste life says

    May 26, 2011 at 10:10 am

    Hahahaha! Love the hovering!

    I love my two kitties so much, but I wish I could have a dog, too!

    Reply
  20. Jen from The Paper Pod says

    May 26, 2011 at 10:12 am

    Adding your new find to my list of must try routines!

    Side note: love your tennis!

    Reply
  21. Heather (Heather's dish) says

    May 26, 2011 at 10:15 am

    That workout actually sound great…I think I’ll be soon that this afternoon!

    Reply
  22. stacey says

    May 26, 2011 at 10:18 am

    love sadie in the background of your self portrait bagel pic! btw, your blog is amazing! love love love it!

    Reply
  23. Ashley O. @ The Vegetable Life says

    May 26, 2011 at 10:20 am

    I just started a new job and Im trying to figure out a schedule that works best for me…..and I am curious as to your morning schedule! What time do you get up, gym it, walk with sadie/breakfast, and need to be at work for? It seems like you have so much time to get a lot done in the morning and I want to find a way to feel the same!!! Thanks!!!

    Reply
    • peanutbutterfingers says

      May 26, 2011 at 10:22 am

      check out the “my morning routine” post on my favs page!

      Reply
  24. Gen says

    May 26, 2011 at 10:25 am

    That workout sounds really tough!!!!!!!
    The cat is sooo cute! We have one, and he’s cute, but he’s also kind of mean….:P

    Reply
  25. Amber K says

    May 26, 2011 at 10:36 am

    I love reading Men’s Health, they have such great articles.

    I actually like my cat allergies, as I can’t stand them and their attitudes 😉

    Reply
  26. Tori (Fresh Fruition) says

    May 26, 2011 at 10:38 am

    Haha I can hover sometimes without realizing it. It’s awesome that he’s so understanding!

    Awww, kitty 😀

    Reply
  27. Jessica says

    May 26, 2011 at 10:40 am

    Sadie is awesome. Her foot on yours is classic!

    Reply
  28. Hope says

    May 26, 2011 at 10:42 am

    Aw! That cat is so cute! 🙂 I love cinnamon raisin bagel thins. They are my favorite.

    Reply
  29. Kaylyn says

    May 26, 2011 at 10:45 am

    That workout looks great! I am constantly on the hunt for new workout ideas – i will definitely be giving that one a go today!
    How long do you usually workout for in the mornings? about an hour?
    I find that I get so bored after about 30min

    Reply
  30. melissa says

    May 26, 2011 at 10:50 am

    Oh yes, “the hover”… it is definitely a move used in my household. 🙂

    Reply
  31. Colleen says

    May 26, 2011 at 10:51 am

    You are a champ! How did the sleeping bag rate?? 🙂

    Reply
    • peanutbutterfingers says

      May 26, 2011 at 12:18 pm

      good! a definite keeper!

      Reply
  32. Alyssa @ Life of bLyss says

    May 26, 2011 at 10:51 am

    I like yo style. I’m queen of the hover… buuut I hate when it’s done to me. 😉

    and I’ve been master of the bagelthins + strawberry cream cheese + strawberry jam + sliced banana + cinnamon. try it… promise it’s to diiie for!

    Reply
  33. Brie @ Brie Fit says

    May 26, 2011 at 11:01 am

    Since you love your cutie Sadie so much…would you mind sharing this link on your blog or Twitter? http://www.amazon.com/gp/registry/wedding/9NXFU5BUZCLK

    I’ve organized a registry on Amazon benefiting the Joplin, Missouri Humane Society who is currently handling hundreds of dogs and cats who lost their owners in the tornado a few days ago. I’m calling it the Blogs for Dogs Registry! We’ve already sent over $4,000 in supplies. You can visit my blog at to read more.

    Reply
  34. mel says

    May 26, 2011 at 11:08 am

    Cats are cute…but dogs steal my heart! Sadie needs a doggie brother or sis!! I swear two dogs are easier than one b/c they entertain each other

    Reply
  35. Tiff @ Love Sweat and Beers says

    May 26, 2011 at 11:10 am

    Ha. Kevin isn’t allowed to workout with me due to hovering issues. We limit our joint workouts to long walks or hikes!

    Reply
  36. Khushboo says

    May 26, 2011 at 11:14 am

    Haha I’m such a hoverer but i dont feel too bad about as so is the rest of my family! Love that circuit idea, although I think once will own ne…5 rounds may just kill me!

    Reply
  37. Angela @ My Pinky Toes says

    May 26, 2011 at 11:16 am

    That workout sounds intense AND awesome!

    Reply
  38. Colleen @ The Lunchbox Diaries says

    May 26, 2011 at 11:36 am

    I saw a baby deer this morning! It was the cutest thing ever 🙂

    Reply
  39. Mel (Mmm Stories) says

    May 26, 2011 at 11:38 am

    My dream is to get a dog and cat together! (It’s a “Chicken Soup for the Pet Lover’s Soul” story just waiting to happen)

    Reply
  40. Sarah Elizabeth says

    May 26, 2011 at 11:46 am

    Adorable! Do you have a new camera? Your photos have been looking extra great lately. Also, I love the little captions!

    Reply
    • peanutbutterfingers says

      May 26, 2011 at 12:18 pm

      no i don’t, but thank you!!

      Reply
  41. Megan says

    May 26, 2011 at 11:48 am

    That kitty looks like my cat, Igor! I love him to death! 🙂

    Reply
  42. Silvia Lopez-Cobo Lopez says

    May 26, 2011 at 12:06 pm

    How do you like PB2? I just got Chocolate PB2 two days ago and I really love it..! It is so easy to mix it with 1 TB of water. Once I am done with Choc PB2, I will try the regular PB2. 🙂

    Reply
    • peanutbutterfingers says

      May 26, 2011 at 12:19 pm

      i like it! it’s no replacement for real peanut butter, but i think it tastes pretty good.

      Reply
  43. Leanne (Bride to Mrs.) says

    May 26, 2011 at 12:14 pm

    Caaauuuuuuuuute kitty! 🙂 🙂

    Reply
  44. Jamie aka "Sometimes Healthy Girl" says

    May 26, 2011 at 12:15 pm

    The hover tactic is very clever! I need to get on the PB2 train. Sounds amazing!

    Reply
  45. Katy (The Singing Runner) says

    May 26, 2011 at 12:21 pm

    I love the little captions for Sadie! They are too adorable!

    Reply
  46. Marykate says

    May 26, 2011 at 1:12 pm

    I can’t think of anything better than a box full of food to “test” 😀

    Reply
  47. Chloe (South Beach Girl) says

    May 26, 2011 at 1:17 pm

    Girl pushups absolutely kill me so I’m impressed you did 50 of them!
    And hovering = genius 😉

    Reply
  48. Annette @ EnjoyYourHealthyLife says

    May 26, 2011 at 1:19 pm

    I def do the hover sometimes with the husband. haha 🙂

    I love pushups!!!

    Reply
  49. Katie says

    May 26, 2011 at 1:28 pm

    Hey Julie! I’ll see you at the Urban Runner: Blogger Summit. I’ve been reading your blog for a while now so it will be fun to meet!

    Reply
  50. Kaitlyn @ 7 Plates says

    May 26, 2011 at 1:55 pm

    Looks good & cute cat! I need to get some of these chia seeds!

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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