Living a Life Fueled by Healthy Food and Fitness
This recipe for Sheet Pan Paleo Salmon with Rosemary Roasted Potatoes and Green Beans answers the question “What’s for dinner?” with a simple one-pan meal. A combination of flaky salmon, crispy roasted potatoes and fresh green beans make this a satisfyingly flavorful recipe. Fact: Laziness inspires a LOT of recipes in our house. A lack…
Hi guys! How are you doing today? I’m not going to lie, I’m checking in today feeling a little frazzled because I have a day of travel ahead (I’m heading to Sarasota for a blog trip followed by family time) and anytime I travel alone with Chase, I’m always partly excited and partly apprehensive, especially…
Good morning, my friends. I hope you are having a great Friday so far! I’m checking in today feeling rather excited about a jam-packed weekend. Between an Easter egg hunt play date (yes, already!), a 30th birthday celebration dinner with friends and some other odds and ends on our agenda, this weekend will be a…
Every once in a while I come up with a workout I know will quickly become a go-to workout for me. To become a go-to workout, the workout has to be one I look forward to completing, which means it cannot be the least bit boring and it has to keep things moving. Today’s 5-4-3-2-1…
Today’s blog post is inspired by you guys! I constantly receive emails and comments via social media asking me for my Charlotte-area recommendations – what to do, where to eat, where to stay, etc. Whether you guys travel to Charlotte for a vacation or pass through the Queen City thanks to business or personal travel…
Good morning and Happy Tuesday to YOU! How is your week going so far? All is well over here. We spent most of yesterday getting back into the weekday groove and since I neglected my usual meal prep and grocery shopping on Sunday this past weekend, I ended up doing a lot of it yesterday,…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")