Living a Life Fueled by Healthy Food and Fitness
Are you ready to heat things up a little bit around here this morning? My morning certainly was a sweaty one thanks to this treadmill HIIT workout: There are quite a few fast-paced walking breaks in this workout, but the super-fast running intervals made my heart beat awfully fast. You can easily increase or decrease…
Today’s workout took me out of my usual routine. I found myself in a late morning Piloxing class in between shifts at work. I’ve taken Piloxing at my gym a handful of times before, but work conflicts have prevented me from taking it in the recent months. Today I had a free hour at the…
How about some peanut butter and banana slices to kick off the day? I’ll never say no to that combination! For breakfast this morning, I topped a toasted bagel with natural peanut butter, a sliced banana and a sprinkling of cinnamon. I dreamed about this breakfast before I got out of bed this morning and…
Hello there! How is your day going? My Monday began as most Mondays do around here and Ryan and I headed off to the gym after our alarm went off. Today’s workout focused on my legs and looked like this: NTC Beach Legs workout 15 Hamstring curls + 10 squat jumps (4x) 15 Leg extensions…
My 29th birthday weekend went by in a flash but it was filled with great friends, good food and lots of time outside. A fabulous weekend by all accounts! Unfortunately I lost my camera on Saturday night at a bonfire party so Friday and Saturday’s pictures have fallen into a black hole never to be…
Happy Friday!!! I think it may be time to abandon the roman numerals I usually use to designate these posts since “Things I’m Loving Friday XXX” might give some people the wrong idea. Sexyyy! How are you guys doing today!? We have lots of activities on the agenda this weekend, so I’m more than ready…
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