Living a Life Fueled by Healthy Food and Fitness
This recipe for banana bread protein pancakes is one of the most popular recipes I’ve shared on this blog. Made with banana, oats, cottage cheese, egg and cinnamon, it’s an easy, kid-friendly recipe that’s packed with protein and doesn’t require protein powder. The photos from this 2011 blog post recently got a little refresh and…
It’s official! Ryan is a 4-time Half Ironman! It was a hot race with a fast swim and a brutal run and 5 hours and 3 minutes later, Ryan earned his fourth Half Ironman medal. We could not be more proud! Ryan’s previous 70.3 races have all been special in their own right. His first…
Hello from Augusta, Georgia! On Thursday afternoon, Ryan, the boys, Pepper and I made the 3+ hour drive to Georgia to the house we’re calling home for the next few days. We’re staying in Augusta with my sister and her family and my parents because Ryan and my brother-in-law are participating in the Augusta 70.3…
Over the course of the past few months, I’ve had more than a few requests to bring back my semi-regular Amazon hauls. I realize it’s been a hot second since I’ve shared one (we’re talking well over a year!) so I figured I was more than a little overdue! Warning: This is a LONG one….
We made it back! Last fall one of our favorite fall activities slipped by us due to overly busy weekends but this year we were determined to head to Hamptonville, North Carolina for Alpha & Omega‘s annual corn maze. The corn maze at this local farm is just the tip of the iceberg when it…
Friday is here and today should be a fun one. Chase’s second grade teacher is a huge animal lover (it was truly the first thing two of the moms I know from Chase’s school told us about her when I told them who his teacher was this year) and their shared passion for animals has…
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