Living a Life Fueled by Healthy Food and Fitness
Have you guys heard of the seven minute workout? I first read about it on the New York Times blog several months ago and since I am all about fast-paced, high intensity workouts, it intrigued me. (Source) Using only bodyweight exercises, the workout alternates exercises that target muscles in the upper body with those that…
On the morning of October 26, I woke up absolutely filled with excitement. I could not wait to see Merri and give her a giant hug. It was her wedding day! Merri is one of the most joyful people I’ve ever had the pleasure of meeting and I knew her wedding day would be full…
Merri and Pete’s wedding weekend was incredible and I am excited to share everything with you guys today! Merri and Pete have been together for nearly as long as Ryan and I have (nine years!) and since we all went to college together, I’ve had the chance to get to know them individually and separately…
Good morning!!! As soon as this blog post is published, I will be driving to Sarasota for a beach barbeque to kick off Merri and Pete’s wedding weekend! I’m ready to get this party started! Before I go, I wanted to pop in and share a few of my recent loves with you guys in…
Work today went well! This morning flew by and I even had a chance to sneak in a workout of my own while I was at the gym. Workout My workout today began with 20 minutes on the stair master, followed by strength workout that focused on my biceps, triceps, shoulders and abs. Once my…
On Saturday Ryan left for a work training in Italy so every day I’ve received picture text updates of amazingly beautiful sights and ridiculously delicious looking food. I’m missing him a lot this week, but we will be reunited tomorrow! Since Sadie and I were on our own last night, we enjoyed some quality time…
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