Living a Life Fueled by Healthy Food and Fitness
I’m not sure how Ryan and I have managed to live in Ocala for two years without making it out to Santos Trails. They’re so close to where we live and yet we hadn’t heard about the trails until a month ago! After talking with some triathletes at our gym, Santos came up in conversation…
Hello and happy, happy Friday! I will be away all day today participating in day two of training for a 12-week cancer survivor group program that my gym will be offering in October, but I still wanted to pop in this morning and say hi. Yesterday’s training went really well! It was informative, emotional and…
Good morning! I hope your Thursday is going well! While I am away at an all-day training, I wanted to pop in and share a fun post with you guys thanks to Fab, a design-curated online shop with lots of colorful, modern and unique products. When I first partnered with Fab a few months ago,…
I love ginger. And no, I’m not pregnant. Every time I blog about something with ginger in it, the pregnancy rumors start a-flyin’! For as much as I love ginger, I don’t think I’ve ever used ginger root! I gravitate toward ground ginger because it’s always available in the spice rack in our pantry. I’m…
My day began with an egg white and oatmeal protein pancake topped with a sliced pear. The recipe is so darn easy to make and fills me up without weighing me down or making me feel so full that I get sleepy right after I eat! Workout After breakfast, I headed to the gym for…
I think 95 percent of the people I talked to at work today asked me what happened to my voice. Apparently I am talking like I have the black lung (Zoolander, anyone?). My quiet, raspy voice made for an interesting water fitness class, but everyone laughed and cut me a break when I explained that…
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