Living a Life Fueled by Healthy Food and Fitness
When I woke up this morning, the only thing I wanted to do was take a yoga class. I went on long run with my friend Merri on Saturday and something about running for more than an hour makes my body crave a good stretch. Though I stretched when we were done with our run…
One of my very best friends, Merri, is getting married in Sarasota at the end of October. She is planning her Florida wedding all the way from New York City and she flew into Sarasota on Friday for one last weekend in Florida before her big day. I met up with Merri and her dad…
For the past two weeks, I’ve been on a huge wheat berry kick. On Sunday or Monday night, I cook up a big batch of wheat berries and then incorporate them into lunch, dinner and snacks throughout the week. They’re chewy, high in fiber and taste great tossed with roasted vegetables, sprinkled on top of…
The calm before the storm. I just love it. For as long as I can remember, I’ve loved the rain. Maybe it’s because I’m an April baby? Rain soothes me and relaxes me and makes me want to curl up under the covers with a good book. Today’s storm rolled in as I was teaching…
Aaand just like that, I’m back after an all-day training yesterday. Once I arrived home in the early evening, I spent a few hours crafting away. (I’ll be sure to share the project with you guys soon!) (Yes, that plate was leftover from last year’s Friendsgiving party.) I know it may sound a little bizarre,…
Good morning, my friends! I hope you had a nice evening and are feeling rested today. Ryan and I had a fun Tuesday night playing Scrabble over dinner before we headed outside to entertain Sadie with several rounds of fetch. We waited until close to 8 p.m. to play outside so we weren’t sweating like…
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