Living a Life Fueled by Healthy Food and Fitness
Hello and happy, happy Friday! I am so excited to sleep in tomorrow. It was another super early morning for me since I was scheduled to work the early shift, but now it’s just after 11 a.m. and I am d-o-n-e! Work went by fast. I conducted a handful of fitness assessments for potential personal…
One of the benefits of hot Florida summers is that they make me crave cold, crisp salads. After teaching water fitness outside today, the thought of anything hot for lunch sounded rather unappealing. Unfortunately the lunch I packed required time in the microwave, so I abandoned my lunch in favor of a giant salad packed…
Good morning! I was up dark and early again this morning for another early shift at the gym. The gym was pretty much dead today. Apparently it was Sleep In Day in Ocala! I’m jealous! My shift passed by quickly and I had fun chatting with a few members about a challenge our gym is…
Today began extra early since I worked the early shift at the gym. I’m not sure I will ever adjust to waking up at 4:20 a.m. At least getting ready for a day of work at the gym is really simple. Black spandex capris + Gym polo + Gym shoes + Ponytail = Easy peasy!…
When Ross let me in on his plans to propose to my sister, I was so, so excited! Since I knew my family and I were going to be part of the proposal in some way, I knew we’d see Ross and Leslie on the day of their engagement and started brainstorming engagement gift ideas….
Work today included a little bit of everything. Two meetings. Personal training. Teaching group exercise. (I am subbing in for someone’s boot camp and functional group exercise classes for the next few weeks. Woo!) Hopping from one thing to the next made my work day pass quickly, which is always a good thing. Lunch I…
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