Living a Life Fueled by Healthy Food and Fitness
I’m pretty sure I didn’t stop sweating from 9 a.m. to 2 p.m. today. It was sweatastic! I took a group of runners out for a 5K run around the gym at 9 a.m. Our first runner’s club run went well, but my goodness it was HOT. Everyone returned red-faced and dripping in sweat, but…
Good morning to you! After a late(ish) night, Ryan and I decided to sleep in today and skip our 5 a.m. workout. Yes, The Bachelorette may have been partly to blame. I got totally sucked in. I’m planning to head to the gym about 30 minutes before I’m set to begin work at 9 a.m….
Oh hey there! How is your Monday going? Today is flyin’ by for this girl! I worked through the morning and taught water fitness for an instructor who is out this week. It was fun teaching to a new crowd and we did lots of intervals in the water to some rockin’ oldies! Lunch I…
Thanks so much for all of you well wishes following my post about my trip to the emergency room on Saturday night. It was definitely an unnerving experience, but I’m glad it wasn’t any worse. After resting most of the day yesterday, I am feeling much better today! Workout My Monday began as usual with…
Last night started out innocent enough with wine, lots of yummy food and great company! It took a turn for the worse toward the end of the night… But we’ll get to that in a minute. Dinner at Cuvee I had dinner plans with my friend Amanda at Cuvee, a local wine bar and bistro….
Something about running makes me crave yoga. After back-to-back morning runs on Thursday and Friday, I wanted to stretch out my legs and hips and was psyched when my new friend Stacey texted me yesterday to ask if I wanted to meet her at Power Yoga Ocala at 9 a.m. today. I met Stacey for…
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