Living a Life Fueled by Healthy Food and Fitness
Lunch today snuck up on me! Before I knew it, my stomach was grumbling and I needed food! Fact: This meal looks horrendous. But lots of shredded cheese has a way of making me overlook an unattractive dish! I began by sautéing a chopped chicken sausage in a skillet while I steamed some cauliflower in…
Good afternoon! This Wednesday is flyin’ by! I took an impromptu day off from the gym and worked through the morning before heading out to a Taste of Ocala committee meeting before lunch. The event is approaching quickly and we’re starting to get everything in order. Once the meeting was over, I drove around town…
Good morning to you! Let’s start the day off with a big breakfast sandwich, shall we? Four steps to success: Toasted whole wheat English muffin + Cheese + 2 eggs + Avocado So good! Top Twitter Users in Your Area Twitter users = Tweeters? I don’t know. Twitter is so weird. Does anyone else feel…
It’s time to discuss Blackberry Winter, the winning book for the February PBF Book Club! We will be voting on a book to read for the March book club tomorrow! Brief Summary Blackberry Winter follows two women, Vera Ray, a single mother in 1933 trying to make end’s meet, and Claire Aldridge, a journalist in…
Man oh man, do I have a workout to share with you guys today! If you’re in the mood to make your legs shake and absolutely rock your lower body, then today’s lower body workout will be right up your alley. I began my time at the gym with a 20 minute warm up on…
This week is off to a decent start thanks to a pretty stellar morning workout. My time at the gym began with a 20 run on the treadmill that looked like this: I blasted by half marathon playlist and really got into it. Thank goodness the treadmills at my gym don’t face people because I…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")