Living a Life Fueled by Healthy Food and Fitness
Tomorrow I will be running in my fifth half marathon and last night I took the time to put together a rockin’ playlist that I’m hoping will help motivate me on race day. A bunch of your recommendations found their way onto my iPod and this playlist so I wanted to be sure to share…
After a crock pot fail earlier this week, last night’s successful slow cooker dinner redeemed my love for crock pot cooking. I made beef stew by following a recipe I found on AllRecipes.com. Though the recipe called for a few veggies, I added a bunch more and chopped up sweet potatoes, green peppers, mushrooms, carrots…
Today has been quite snacktastic and I wasn’t all that hungry by the time lunch rolled around. I knew I wanted something to eat, but couldn’t pinpoint a particular craving, so I figured a smoothie would be a good way to go. I blended up the following: 1 frozen banana 1 cup vanilla Greek yogurt…
I’m beginning to feel like some pretty unusual things happen to me after I fall asleep. And by unusual I mean freaky. Remember the time Ryan had me convinced someone broke into our apartment as we were asleep upstairs in Orlando? And the time our doorbell went off randomly in the middle of the night?…
Lunch to day came together quickly thanks to leftovers from last night’s dinner. I filled my plate with leftover sloppy joes and cauliflower and spinach that I sautéed in a bit of olive oil and sprinkled with garlic salt. On the side I ate two protein balls! I made the protein balls with coconut flour,…
Unfortunately every recipe can’t be a winner. I set out to make some creamy banana steel cut oats in the crock pot last night and had high hopes for the end result as I went to sleep. When I went to scoop the oats into a bowl this morning, they stuck to the sides of…
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