Living a Life Fueled by Healthy Food and Fitness
As someone who grew up feeling very close to her family, I remember my first birthday away from home as a freshman in college. I awoke knowing I wouldn’t walk downstairs and find the dining room table decorated with the Happy Birthday placemats that my mom always took out of storage for every family member’s…
I spent the morning taking care of paperwork and some important emails before heading out at 10:30 a.m. to pick up a bunch of hot lunches to deliver to the people on my Meal on Wheels route. I know this blog can turn into Dog City sometimes due to my ridiculous love for Sadie, but…
When Ryan and I returned home from the gym this morning (I did my beat boredom interval workout), I headed into the kitchen to make an autumn-inspired morning meal. I decided to make pumpkin breakfast quinoa which is high in protein and has some fall flavor. The pumpkin and banana I used in this dish made…
At around noon today, I met up with my friend Sadie for lunch at Moe’s. We both ordered chicken salads with tons of toppings before claiming a booth and settling in for an hour to talk about blogging. I met Sadie a few weeks ago at my first Junior League meeting and thought she was…
Today began with a quality upper body workout! Lately I’ve been incorporating some strength exercises into a bunch of different circuit workouts, but today I decided to focus solely on strength training and did a superset workout that targeted my biceps, triceps, chest and shoulders. Links to a few of the exercises: Barbell Chest Press…
Leave it to Pinterest to motivate me to sneak a lunchtime workout into my day. After browsing past Fitness-related pins on my Pinterest boards, FitSugar’s Anywhere Workout caught my eye. The workout includes a mini circuit for every day of the week but Sunday, but I combined all of the mini circuits into one giant…
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