Living a Life Fueled by Healthy Food and Fitness
Have you ever been in the presence of someone who has the ability to float about their house when they host a party, inconspicuously ensuring that everyone is completely comfortable while chatting away, refilling wine glasses and making the whole ordeal somehow look effortless? Meet Sandy Coughlin and her wonderful husband, Paul. Doesn’t Paul kind…
Hello from Jacksonville, Oregon! It feels good to be on the ground in this incredibly beautiful state after a long day of travel. My alarm went off at 5 a.m. and I caught a flight out of the Jacksonville airport bright and early. Coffee fuel! Today’s travels included three flights – from Jacksonville to Charlotte,…
A festive fall take on traditional puppy chow, this recipe for pumpkin spice puppy chow is easy to make and the perfect crowd-pleasing treat for any autumn get-together! When it comes to bringing something fun, festive and sweet to a party in the fall, I almost always default to cookies. But cookies – no matter…
I know I had a smoothie for breakfast, but after reading about all of your fantastic smoothie creations in the comments section of my morning post, a smoothie is all I wanted for lunch. I promise it will be my last one of the day! My afternoon smoothie included: 1 scoop chocolate protein powder 1…
I’m not one to ever shy away from a circuit workout, so when two women at the gym this morning asked if I wanted to complete a functional training circuit with them, I was more than game. My gym has a white board that features a different functional training workout once a week. I sometimes…
I was more than ready for lunch when I finally took a break this afternoon to make myself a sub. I topped a Publix multigrain hoagie roll with spinach, avocado, roast beef and Dijon mustard. Served with tomatoes and a combination of caramel and cheddar G.H. Cretor’s popcorn that I finally found at my local…
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