Living a Life Fueled by Healthy Food and Fitness
This morning began with a hot cup of coffee. It’s a rather dreary morning in Ocala, so a cozy cup of coffee was the perfect way to begin the day. I sipped my coffee as I ate a bowl of scrambled eggs with turkey bacon, broccoli and cauliflower. An unpictured piece of cinnamon raisin toast…
Lunch today came together in a flash thanks to leftover quinoa and roasted vegetables from dinner last night. Quinoa + Apple chicken sausage + Roasted broccoli + Roasted cauliflower Three ingredients = Lunchtime winner Missing the Classroom Environment Since I graduated college in 2007, it has been a while since I’ve needed to study for…
I stayed up a little bit past my usual super early bedtime to watch the second presidential debate last night but surprisingly awoke feeling ready to go this morning! Hey, I’ll take it! 30 Minute Circuit Workout I took advantage of my odd energy at the gym this morning. After completing 20 minutes of light…
I motivate myself to run in a variety of ways. I sign up for a race. I go look into my dog’s pathetic eyes she guilt trips me into it. I make a new workout playlist. One great form of motivation for me that comes around less often is trying out new running shoes! If…
Last night Ryan and I went through our calendars in an effort to select a date for our Friendsgiving extravaganza! We had the best time preparing traditional Thanksgiving dishes for our friends last year and are excited to host the fun event again this year. My sister came in town the Friday before Friendsgiving last…
For my fellow nut butter lovers out there, I have a little somethin’ up my sleeve today that might make you smile. Cinnamon Coconut Cashew Butter. But we’ll get to that in a second. First, let’s talk lunch! After working through the morning, I opened the fridge to search for something to prepare for lunch…
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