Living a Life Fueled by Healthy Food and Fitness
Yesterday’s adventures in recipe development in the kitchen sure did make lunch today a breeze! One of my freelance pieces had me working to create a recipe that screamed “Florida” and I ended up making a salad packed with fresh produce (Florida citrus + strawberries!) and a homemade honey citrus goat cheese dressing. My goodness,…
One of Sadie’s favorite games in the world is one that we call “The Hand Game.” The objective is to use one hand to successfully close Sadie’s mouth while she frantically chomps at the air and huffs and puffs. It’s nearly impossible to beat her at The Hand Game. She’s very agile and her reflexes…
I’m not sure whether it’s the new year or the chilly weather, but I feel like a lot of people are experiencing a renewed motivation to get out there and run. On the PBF Facebook page alone, I’ve received three different inquires about training for a half marathon and figured it would make a decent…
My triceps hated me this morning. I suppose they had a good reason to considering the workout I put them through: Pin It Doing tricep push ups right after tricep pull-downs was killer! (Source) Follow the push ups with tricep kickbacks and I was definitely feeling the burn. Something I find kind of odd is…
This week is going to be quite fishy in the Fagan household. We bought two different kinds of fish at the grocery store yesterday and are feelin’ the fishy flavor! Tonight we used fish number one, steelhead trout, as the shining star of our evening meal. We ate the trout (prepared the same way I…
The day I learned that you can easily make sweet potatoes in the microwave was a good day! I simply wrap a sweet potato in saran wrap and microwave it for four to five minutes. A perfect sweet potato every time! I can’t believe I used to wait foreeever for them to bake in the…
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