Living a Life Fueled by Healthy Food and Fitness
Last night’s adventures took us back to our old stomping grounds to celebrate the birthday of Ryan’s cousin and our very good friend, Daniel. We met up with our friends for dinner and drinks at Cuba Libre, a lively Cuban restaurant located in Pointe Orlando. Ryan, our friend Ross and I were the first to…
Since Ryan and I don’t have a washer and dryer in our new rental house (yet?), we waited until one of us couldn’t go another day without clean underwear (Ryan) and headed to the laundromat this morning to do several loads of laundry. The laundromat was actually a really nice experience. Sure it was a…
I know this may sound asinine, but my favorite part of half marathon training is the long runs. Each one feels like a mini accomplishment and I love pushing myself to run a little farther than I thought I could. Around 7:30 a.m., Ryan, Sadie and I set out for a family fun run to…
Leftovers make lunch so darn easy. I used the BBQ pulled chicken from last night’s dinner to make myself a whole wheat bagelwich, topped with the chicken, romaine lettuce, tomatoes and chopped red onions. I swear the bagel is under there somewhere! Apparently the bagel was feeling camera shy… or it was just trumped by…
Circuit style workouts may be my favorite. They’re challenging, super-sweaty and the combination of strength, plyometric and cardio exercises holds my interest and makes the workout fly by. Today Ryan and I began our workouts with 20 minutes on the elliptical before I went on to tackle this circuit workout: Reps Exercise 15 Squats…
Yes it’s still in the 80s outside, but it’s never too hot for the crock pot! Tonight marked our first crock pot meal since moving into our new home. I am still not over the wonderful feeling I have while preparing dinner in our new kitchen. One month without an oven, stove or other kitchen…
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