Living a Life Fueled by Healthy Food and Fitness
I have a feeling this week is going to be a good one! Thanks to a BodyPump class that was saturated with pop music from the ‘80s and ‘90s, my workweek started on a great note! Today’s class was taught by a substitute instructor who was all kinds of energetic… but not energetic in the…
Today was rather random. I always feel like Sundays become either a day of scrambling around to get everything you neglected to do on Saturday done, or a day of vegging out on the couch eating your bodyweight in granola. Since I’m an equal opportunity employer, I made sure to do a little bit of…
Remember my peanut butter granola from last week? Well, I morphed that recipe into another granola recipe today. Check this out! Almond butter granola! And you know what? It was just as delicious as the peanut butter version. Coming from a serious peanut butter addict, that’s really sayin’ something! Almond Butter Granola (Makes eight 1/4…
Happy Father’s Day! A very special father’s day wish to my father… The man who prayed for two girls because he wasn’t sure he could handle two boys The man who got his two girls and made them his world The man who taught me how to throw a baseball (and subsequently hit me in…
We spent all morning sorting and cleaning. Ryan and I currently live in a three bedroom apartment. We use the master bedroom, we have one guest room and one room is dubbed our “room of shit.” I apologize for the language, but honestly, look at it: If you can think of a better name for…
You guys know I’m quite a fan of interval workouts at the gym. The mixing of fast and slower recovery paces helps me fight boredom and totally kicks my booty at the same time. But what if you want to do running intervals and you hate the treadmill? What if you don’t have a gym…
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