Living a Life Fueled by Healthy Food and Fitness
Day three with our brand new Vitamix is upon us and you know what that means… Another blended breakfast! When I started to think about what I wanted for breakfast, only one thing came to mind. Chocolate. Now, how can I eat a big chocolaty breakfast and still call it nutritious? Smoothie time! I decided…
Today has been quite a productive little Saturday! Before lunch, Ryan and I leashed up Sadie for a walk around the lake near our apartment. Apparently the beautiful weather beckoned to a lot of people, because the path around Lake Eola was packed with people and dogs and, near the lake’s edge, bird poop. Look…
Good morning! I hope your Saturday is off to a great start! Our morning began the sweaty way with a workout at the gym. To begin, Ryan and I completed cardio side-by-side on the treadmill. I did a slight variation of my 20-minute incline walking/running workout and was sufficiently sweaty by the time 20 minutes…
At lunch today Ryan and I discussed our plans for the evening. Earlier this week, we talked about using a gift certificate to a fancy schmancy restaurant tonight, but at lunch we said we just weren’t feelin’ it. Since we’ve both been feeling slightly under the weather this week, a relaxing evening at home sounded…
As some one who eats lunch at her desk nearly every day, I love it when I have the chance to get out of the office for a bit an enjoy a fun lunch date. Since today was one of the every other Fridays that Ryan has off from work, he met me at my…
Today is Friday and that means one thing for my workout routine: Boot camp! My latest obsession! I love all of the plyometric moves, the intense bursts of energy followed by quick rest periods and the way the whole class feels like it lasts only 10 minutes. Today’s class was more cardio-based and had me…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")