Living a Life Fueled by Healthy Food and Fitness
One of my dreams for when I retire is to live somewhere near beautiful hiking trails. I would love to wake up every morning, leash up Sadie (because she is immortal and will never die) and head out to the trails with Ryan. And that’s exactly how we started our Sunday! We woke up a…
Another Saturday spent at the dog park! Sadie couldn’t have been happier with our choice for a late morning activity. We arrived at the park and Sadie took off, nose to the ground, in search of a ball. It didn’t take her long to find a ball, and then several games of fetch with Ryan…
Last night Ryan and I fell off the face of the earth and into the pages of The Hunger Games. Though I may have doubted your recommendations at first, you guys got this one right. What a riveting read! I felt like there wasn’t one part of the book that dragged. Though Ryan and I…
When most people think of Orlando, they think of Mickey Mouse and Shamu. Well let me just tell you that there’s a lot more to our beautiful city than theme parks and touristy activities. Truth be told, I rarely visit the theme parks. I haven’t blogged about Disney once in the 16 months I’ve been…
Today’s morning workout was a good one! I did a total-body workout that looked like this: 20 min. elliptical warm up Followed by three sets of 15 reps of the following exercises (with the exception of abs, which I have detailed below): Leg press Leg extensions Hamstring curls Deadlifts Ryan’s awesome shoulder exercise Bicep curls…
Let me just cut to the chase and say that tonight’s hip hop class was amaaaaazing! I honestly had the best time. This evening my friend Laurel and I headed to the Center for Contemporary Dance to take a hip hop class. (It was my one out-of-the-ordinary workout for January!) I was actually pretty nervous…
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