Living a Life Fueled by Healthy Food and Fitness
Last night as Ryan and I were going to sleep, I said, “How about we run on Sunday and take tomorrow off?” Ryan said we should keep to our half marathon training plan and run today, but when we awoke, apparently the weather was on my side and the rain delayed our running plans to…
When the alarm went off this morning, Ryan turned it off and I laid there for a minute or two like I always do before throwing off the sheets and walking toward the bathroom. I glanced at the clock and did a double take. 4:47 a.m. “Ryan! What the heck!?” I said. Apparently someone had…
The verdict is in: Our new mattress is so comfortable! I slept like a rock last night. (Source) That is exactly how Sadie sleeps. She can somehow make her scrawny little body seem like it’s five feet long. And yes, I will use any excuse to post adorable puppy pictures. If you’re in the mood…
When I’m not really in the mood to run but have to log a few miles in order to stick with my half marathon training plan, I set mini goals for myself during the run, with the reward of walking for 0.1 miles after I reach each mile. I know it doesn’t sound like much,…
Man oh man those TRX straps own me! They’re seriously legit and get my arms shaking as I try to stabilize myself. I have a feeling sore triceps are in my future after today’s upper body workout. I began my time at the gym with a two-mile run before completing the following exercises: And just like…
Good morning! I hope everyone had a great weekend! I was fully immersed in family fun and loved every minute of it. Last night, Ryan and I watched an episode of Modern Family where the whole Dunphy family unplugs and steps away from cell phones and computers. With the exception of publishing two blog posts,…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")