Living a Life Fueled by Healthy Food and Fitness
For some reason I’m finding it harder and harder to work out immediately upon awakening at my parents’ house. Maybe it’s because Ryan is usually my gym buddy and we’re both typically on autopilot when the alarm goes off at 5 a.m. and head straight to the gym as part of our daily routine? (I…
I’m pretty sure “funktified” isn’t a real word, but for some reason I feel like it’s the perfect word to describe how I’ve been feeling about my overall heath, fitness and eating lately. I am definitely a creature of habit. I typically have a plan to my days and stick to it without a problem….
This morning I woke up feeling less than motivated to run the 5K that was planned as the final event of the Healthy Living Summit. (Maybe it was some of those drinks from last night and a severe lack of sleep that had something to do with that?) I was quite happy when the 5K…
I can’t believe it’s over! My first-ever Healthy Living Summit is officially d-o-n-e. This weekend has truly been unforgettable. I feel like I could go on and on (and, let’s face it, I probably will), but I guess I should step back and tackle covering this conference chronologically. Breakfast The day began with an Attune-sponsored…
If last night is any indication of how the rest of the Healthy Living Summit is going to go, I’m in for a treat! I arrived in Philadelphia a little after 3 p.m. and was picked up at the airport by the wonderful Heather and Courtney who drove in town from New York. The three…
As I went to bed last night, I set the alarm for 6 a.m., promising myself I’d get up and go for a run immediately upon awakening. This is key for me when it comes to morning runs. I have to commit fully to the run before I go to sleep because even the slightest…
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