Living a Life Fueled by Healthy Food and Fitness
This morning started off just the way I like it! A sweaty BodyPump class kicked off the day and the instructor took us through an old release that is one of my all-time favorites. I loved release 75 when I used to do BodyPump regularly in Orlando and was psyched to have the chance to…
Good morning to you! Yesterday was a weird day all around and I’m hoping today will be a little better. Beginning the day with a bowl of creamy Greek yogurt, honey and granola is a good way to start, right? In this bowl: 2 Percent Greek Yogurt + Nature Valley Oats ‘n’ Dark Chocolate Protein…
Hello! I’m back! After several days away, it feels good to return to somewhat of a routine today. I arrived in Ocala around dinnertime yesterday. The past four days in Sarasota with my girlfriends were wonderfully relaxing, rejuvenating and just plain fun! I’ll be sure to share some highlights from our trip with you guys…
This morning began with an unexpected little hiccup. Ryan’s car wouldn’t start, so I had to drop him off at work a little after 7 a.m. Since he works on the opposite side of town, I decided to pack up my computer and clothes for the day and stay on that side of town rather…
I have always told Ryan that one of my favorite parts of the day occurs the moment we crawl into bed together at night. We will chat and read and I love unwinding and relaxing at the end of a long day. Ever since I was a little girl, I’ve loved reading at night. I…
I slept horribly last night but somehow when the alarm went off at 5 a.m., I didn’t feel exhausted. I’m waiting for some fabulous afternoon lethargy to hit me like a truck, but maybe I’ll get lucky and will coast through the day without a crash. Here’s hoping! Workout My morning workout began with 20…
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