Living a Life Fueled by Healthy Food and Fitness
Ryan left on Friday for his annual guys’ hiking trip. I didn’t mention his absence on the blog right away because I wasn’t sure about my plans this weekend and didn’t want to say he wasn’t in Ocala for safety reasons if I ended up there alone… even if I did have my ferocious beast…
This morning I stayed in my pajamas a little longer. I lingered over my hot cup of coffee a little longer. I took a little longer in the kitchen as I made a comforting breakfast for my family. Is that what staying out at the beach does to you? Perhaps that’s why beach vacations are…
Good afternoon! I hope your Friday is going well and that your weekend is full of fun plans or absolutely no plans and tons of relaxation. Either one works! My Friday began with a 5 a.m. workout at the gym as usual. I spent 25 minutes on the treadmill completing an incline walking workout before…
Now that Halloween has come and gone, it seems like the holiday spirit is in the air. Yes, it’s only November 8, but November = Thanksgiving and Thanksgiving = Holiday season. Don’t try to fight it! I drove through downtown Ocala yesterday on my way to an afternoon meeting and saw Christmas displays set up…
Smear a whole bunch of chocolate peanut butter on top of a banana and a hungry little dog magically appears. We’re all peanut butter fanatics in the Fagan household. Even the extra-furry Fagan family members… like Ryan. Zing! Unfortunately Sadie couldn’t sample my chocolate peanut butter-topped banana since chocolate is not a dog-approved food, but…
Come in close for the good stuff! When it comes to pancakes, I’m usually a protein pancake kind of gal, but today I was feeling way too lazy to clean the immersion blender I typically use when I make protein pancakes with oats. Yes, today’s recipe was born out of my desire to keep breakfast…
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