Living a Life Fueled by Healthy Food and Fitness
I spent this morning out and about. Running errands before 9 a.m. is a glorious thing because the stores are so quiet and lines are virtually non-existent. After a quick 5:15 a.m. workout at the gym (I did my Super Fast, Super Sweaty Circuit Workout), I headed home, ate a banana and walked Sadie around…
This morning began with a hot cup of coffee. It’s a rather dreary morning in Ocala, so a cozy cup of coffee was the perfect way to begin the day. I sipped my coffee as I ate a bowl of scrambled eggs with turkey bacon, broccoli and cauliflower. An unpictured piece of cinnamon raisin toast…
I stayed up a little bit past my usual super early bedtime to watch the second presidential debate last night but surprisingly awoke feeling ready to go this morning! Hey, I’ll take it! 30 Minute Circuit Workout I took advantage of my odd energy at the gym this morning. After completing 20 minutes of light…
Last night Ryan and I went through our calendars in an effort to select a date for our Friendsgiving extravaganza! We had the best time preparing traditional Thanksgiving dishes for our friends last year and are excited to host the fun event again this year. My sister came in town the Friday before Friendsgiving last…
Good morning! I hope you all had a wonderful weekend. We last left off with a long-winded recap of my final day in Oregon on Friday, but since I was traveling all day on Saturday and spent Sunday relaxing (Friday night’s 2.5 hours of sleep caught up to me), there’s not too much to report…
I’m not one to ever shy away from a circuit workout, so when two women at the gym this morning asked if I wanted to complete a functional training circuit with them, I was more than game. My gym has a white board that features a different functional training workout once a week. I sometimes…
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