Living a Life Fueled by Healthy Food and Fitness
Today, after quite a long hiatus, I enjoyed a workout in the pool! During my lunch break, I headed outside for a run. I didn’t bring a watch to track my pace or time and set out to run around a giant loop, unsure exactly how far that would take me. I ended up running…
The rest of my work day passed rather quickly since I was quite busy. Before I knew it, I was done and ready to change and head back into the weight room for my own workout. (I didn’t work out during the functional class I taught since it includes six circuits and I hopped all…
One of the benefits of hot Florida summers is that they make me crave cold, crisp salads. After teaching water fitness outside today, the thought of anything hot for lunch sounded rather unappealing. Unfortunately the lunch I packed required time in the microwave, so I abandoned my lunch in favor of a giant salad packed…
Today began extra early since I worked the early shift at the gym. I’m not sure I will ever adjust to waking up at 4:20 a.m. At least getting ready for a day of work at the gym is really simple. Black spandex capris + Gym polo + Gym shoes + Ponytail = Easy peasy!…
Work today included a little bit of everything. Two meetings. Personal training. Teaching group exercise. (I am subbing in for someone’s boot camp and functional group exercise classes for the next few weeks. Woo!) Hopping from one thing to the next made my work day pass quickly, which is always a good thing. Lunch I…
Today started out with some fantastic news! After I was done training my first client of the day, we took her measurements. She said all of her workout pants are baggy now, so I suggested we take her measurements to compare them to the measurements we took during her fitness assessment. I was so incredibly…
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