Living a Life Fueled by Healthy Food and Fitness
It’s storming outside this evening! The dreary weather nixed Sadie’s evening walk. She’s not content to just hang around the apartment after work, so I loaded her into my car and took her on a little adventure to Pookie’s, a local pet store that sells her dog food. With the help of my rain boots,…
This morning, I bounded out of bed and headed for the gym. I slept in a bit which felt great, and I still made sure I had time for a workout and a short one-mile run with Sadie. To begin my workout, I headed to the loft area of my gym to do some cardio…
Boy oh boy do I have a recipe for you! I did some experimenting in the kitchen late this morning and the result yielded a delicious batch of chocolatey granola that packs a protein punch.I started by combining honey, water, canola oil, brown sugar and coconut extract. I added cocoa powder and chocolate protein powder…
Over the weekend my mom told me about a delicious dinner she made that my dad said tasted like a meal from a restaurant. She said she followed a recipe she received from Publix. If you’re not from the southeast, Publix grocery stores produce simple recipes published on note cards called Publix Apron’s Simple Meals….
My Friday night looked like this: Happy hour with coworkers Late night subs from Firehouse Movie and popcorn on the couch with Ryan and Sadie Not a bad lil’ Friday night, if you ask me! Workout This morning Ryan and I woke up around 8 a.m. and changed for the gym. It’s so much easier…
I love being hit with the scent of a delicious dinner the instant I walk through the door to our apartment. The smell of a homecooked meal elicits a feeling of comfort and home and makes me feel warm and cozy inside. Though the smell of this evening’s dinner made my mouth water, I made…
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