Living a Life Fueled by Healthy Food and Fitness
Guess who was too sore from Monday’s BodyPump class to do his typical Wednesday legs workout at the gym? Heavy-lifer he-man Ryan! He said his quads were too sore from his first BodyPump experience to do his regular workout today. Apparently all those squats and lunges in BodyPump can even take out the big boys!…
Get up and go. That is the key to weekend workouts for me. If I putter around the house for a few hours or tell myself I’ll workout in the afternoon, there’s a 98 percent chance I won’t workout at all that day. Last night I went to bed planning to wake up and take…
I’ve been karate chopping my to-do list today. Finish freelance project – Check! Send preliminary PBF t-shirt designs to t-shirt company – Check! Follow up with lawyer about blog stuff – Check! Woo! Part of finishing up my freelance project involved baking. Chewy Granola Bar Bites (Makes six bites) Ingredients: 1 c. old fashion oats…
This morning I awoke to a swift kick in the stomach. Allow me to paint you a little picture. The alarm went off at 5:05 a.m. and Ryan got out of bed first as he normally does and headed into the bathroom. I remained in bed, as I normally do, trying to soak up another…
You guys know I’m quite a fan of interval workouts at the gym. The mixing of fast and slower recovery paces helps me fight boredom and totally kicks my booty at the same time. But what if you want to do running intervals and you hate the treadmill? What if you don’t have a gym…
Good morning! Today is hot and sticky in Orlando. Just walking to the gym got me sweatin’ this morning and the sun wasn’t even up yet! Workout Today’s workout began with 20 minutes on the elliptical. I talked with Ryan while watching the weekly weather forecast on the news and it looks like the heat…
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