Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Monday Happenings + Upper Body Strength Workout

July 26, 2016 by Julie 49 Comments

Upper Body Strength Workout

Hey, hey! How are you guys doing? I hope your Monday was a good one! I actually managed to snap pictures throughout the day yesterday in an effort to recap what a random Monday looks like around here and figured I’d share them with you today in a post that is reminiscent of the PBF… 

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Filed Under: Breakfast, Lunch, Strength Workouts, Upper Body Workouts, Workouts Tagged With: breakfast, dinner, lunch, salmond, upper body workout

A Day with Dad (+ A Push/Pull Strength Workout)

June 21, 2016 by Julie 36 Comments

Push Pull Workout

Good morning and Happy Tuesday! It is a pretty darn good Tuesday over here so far because my dad is still in town. He leaves late this evening, but let’s not talk about that, okay? My dad’s Father’s Day weekend visit came at the perfect time and it’s been so great to see him interact… 

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Filed Under: Strength Workouts, Upper Body Workouts, Workouts Tagged With: arm workout, Burn Boot Camp, push pull workout, strength training, strength workout, upper body workout

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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