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Upper Body Strength + Pulse Hold Workout

July 13, 2017 by Julie 37 Comments

Upper Body Strength Pulse Workout

Get ready to feel the burn in your biceps, triceps, shoulders and chest in this Upper Body Strength Workout. Thank you to thredUP for the workout apparel I’m wearing and for sponsoring this post! Read on to score an extra 40% off your first order! You guys know by now that upper body workouts are… 

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Filed Under: Upper Body Workouts, Workouts Tagged With: arm workout, arm workouts, upper body, upper body workouts

Everything One Minute Upper Body Workout

February 21, 2017 by Julie 28 Comments

If you’re looking to work your biceps, triceps, chest, shoulders and back, this Everything One Minute Upper Body Workout will have you feeling the burn! The entire workout takes just 21 minutes to complete, so it’s a great one to keep on hand when you are short on time but still want to work up… 

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Filed Under: Upper Body Workouts, Workouts Tagged With: arm workout, arm workouts, upper body workout, upper body workouts, workouts

Monday Eats + One of My Favorite BBC Workouts EVER

January 17, 2017 by Julie 46 Comments

Hey, hey, hey! How are you guys today!? I am crossing my fingers for some sunny weather after a rather dreary day in Charlotte yesterday. We did our best to make the most of the final day of my father-in-law’s visit, despite the wet and cloudy weather! Breakfast My morning began with the buzz of… 

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Filed Under: Breakfast, Dinner, Lunch, Upper Body Workouts Tagged With: breakfast, Burn Boot Camp, dinner, lunch, upper body workout

White Elephant Wednesday

December 8, 2016 by Julie 35 Comments

Hiii! How are you guys today? Is it just me or is the holiday season flyin’ by!? It’s a busy time of year and I cannot believe we only have 17 days left until Christmas. Time needs to slooow down! I wanted to pop in this morning to take you through a run-down of a… 

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Filed Under: Upper Body Workouts, Workouts Tagged With: back workout, Burn Boot Camp, chest workout, upper body workout, workouts

Wednesday Randomness (+ An Awesome Upper Body Workout)

September 21, 2016 by Julie 63 Comments

Hey, hey! How are you on this lovely Wednesday? This week has already been a little hectic and since my mind is all over the place right now, today’s post is going to follow a similar theme. It’s a little random but let’s embrace the crazy, shall we? I have some thoughts and stories to… 

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Filed Under: Upper Body Workouts, Workouts Tagged With: arm workout, breastfeeding, breastmilk, nursing, random, random musings

Jump Rope Upper Body Workout

August 24, 2016 by Julie 50 Comments

Jump Rope Workout - Upper Body Jump Rope Workout

Upper body strength workouts are some of my favorite workouts. Upper body strength workouts that incorporate sweaty bursts of cardio are even better! I love challenging my muscles with heavy weights and feeling the burn but incorporating an element of cardio into my strength workouts is my favorite way to keep boredom at bay. Plus,… 

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Filed Under: At Home Workouts, Upper Body Workouts, Workouts Tagged With: arm workout, arm workouts, dumbbell workout, jump rope workout, upper body workout, upper body workouts

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Hi! I’m Julie and I am a mom to two energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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Instagram post 2193655309847019162_40044681 Busted out of the house last night for a Las Vegas themed holiday party! 🎉 Name that movie! 🐯👶🏻 #tigerslovepepper #babycarlos
Instagram post 2191873802065169562_40044681 Slow Cooker Holiday Mulled Wine: The simple, low-maintenance, crowd-pleasing holiday beverage you've been looking for to make for your next holiday party! 🍷✨ This is my go-to recipe because it's warm and comforting and just sweet and cinnamon-y enough to feel like a festive holiday drink. ⁠⠀
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Here are the steps:⁠⠀
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Throw everything into a slow cooker⁠⠀
Allow mulled wine to warm up on “low” for an hour⁠⠀
Reduce to “warm” and top with a sprinkle of thinly-sliced oranges and cranberries⁠⠀
Walk away and enjoy your party⁠⠀
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And the ingredient list is simple, too! Find the full recipe on the blog here: https://www.pbfingers.com/slow-cooker-holiday-mulled-wine/⁠⠀
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Oh and please do not feel the need to splurge on an expensive red wine for this recipe! I once had a sommelier friend of mine tell me that when it comes to making mulled wine, simply choose a red wine you like to drink. It doesn’t have to be anything fancy but it simply has to appeal to you without all of the added ingredients that morph it into a deliciously sweet holiday favorite. For this batch, I made the Slow Cooker Holiday Mulled Wine with a $6.99 bottle of Wellsley Farms’ Cabernet Sauvignon from @bjswholesale. Once you pour it into the slow cooker and fancy it up with thinly-sliced oranges 🍊 and pops of cranberry, no one will know you used a bottle of wine that cost less than $7 in the recipe anyway! Enjoy!!! #ad #mulledwine #holidaydrinks #holidayrecipes #slowcooker
Instagram post 2188890373237382457_40044681 Christmas magic begins! 🎄💫
Instagram post 2188654049733389965_40044681 I know you don’t get to choose your family but if you did, I’d choose this bunch over and over again. 💚 Another great family mountain vacation in the books! 🍁🍂

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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