Living a Life Fueled by Healthy Food and Fitness
We all have days when we don’t feel like working out at all. During the summer months, the heat is often an excuse we use for staying inside and lounging at home. But all too often we know we’ll feel better if we get outside and move around. Even if we return looking like a…
I have a fast-paced workout to share with you guys today! 20 Minute Boot Camp Workout After working through the morning, it was time for my own workout! I first warmed up with 20 minutes of light cardio on the elliptical with a magazine before it was time to kick things up a notch. On…
This blog post was inspired by my friend Leah who requested a blog post about short workout routines that can easily be done at your desk! When I worked at a desk for 8+ hours a day, I often felt restless and did my best to get up and move every so often, even if…
I have an awesome workout to share with you guys today! Tabata Workout I went to the gym this morning with plans to shake up my cardio routine a little bit. As I warmed up on the elliptical, I typed up a fast-paced workout on my phone, inspired by the Uplift workout class I took…
Hi and Happy Monday! I know Mondays often aren’t the happiest of all days, but hopefully yours is going well! Leg Workout My Monday began as most Mondays do around here. Ryan and I kicked off the day with an early morning workout at the gym. After 15 minutes on the elliptical, I completed the…
With Mother’s Day right around the corner, Ryan and I have plans to head to my in-laws’ house after work today. We haven’t spent quality time with them in months (they came to Ross and Leslie’s wedding, but that was a blur!) and I’m really looking forward to relaxing in their beautiful backyard and catching…
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