Living a Life Fueled by Healthy Food and Fitness
The holiday season is in full swing, so I wanted to share a travel workout with you guys today that you can do absolutely anywhere! It’s a bodyweight tabata workout, so no equipment is required (other than a timer) and you’ll work your entire body in a short amount of time. It’s a great workout…
Hey guys! How are you this lovely Tuesday? I hope you’re in the mood to sweat because I have a fast-paced upper body workout to share with you today! It’s a tabata workout but this one incorporates weights, so it’s a sweaty one that will leave your biceps, triceps, chest and shoulders burning. I did…
If you are craving a killer cardio workout, I think you’ll love to hate today’s total body tabata workout. It is a smoker! Tabata workouts are a favorite of mine because they are quick and incredibly effective. They skyrocket the heart rate in a short amount of time and since the rest during a tabata…
Good morning! I hope you guys are doing well so far today. I missed you yesterday afternoon! I meant to check back in but wasn’t able to step away from the gym for a break like I planned around lunchtime, so I’m popping in this morning to say hello. Hi! My day began on a…
I have an awesome workout to share with you guys today! Tabata Workout I went to the gym this morning with plans to shake up my cardio routine a little bit. As I warmed up on the elliptical, I typed up a fast-paced workout on my phone, inspired by the Uplift workout class I took…
