Living a Life Fueled by Healthy Food and Fitness
This morning’s workout was a great one! Signing up for Tina’s Best Body Boot Camp was a great decision. For the past six weeks or so I’ve felt a little bored at the gym. My workouts felt slightly stagnant and I felt the itch to work toward some kind of a fitness goal. I wasn’t…
Right before lunch today, I decided to do something I rarely do and popped in a workout DVD! I’ve had Bethenny Frankel’s Skinnygirl Workout DVD stashed away for more than a year now. After I got it, I opened it, put it in the drawer with our other DVDs and forgot about it. (Can you…
You know you look like a hot mess when the person at the front desk at the gym says, “You must’ve had a good workout today!” My red face and sweaty hair clearly gave me away. Today’s workout included a 45-minute treadmill workout that left me huffin’ and puffin’. Pin It I completed the workout…
Good morning! Yesterday I decided to blog about my time in Colorado in lieu of my day which I spent in St. Pete working until 4:15 p.m. when I made an unexpected trip to the dentist to repair a cracked filling before driving home to Ocala. I literally had a hole in my upper left…
If you’re anything like me, you’re always on the lookout for boredom-busting workouts. I used to think that in order to get an awesome workout on the treadmill, I had to run. Not true! Walking is legit! Whether I’m speed walking or focusing on incline intervals, I’ve found myself super sweaty after many walking workouts….
After I blogged about the soreness I experienced following the Savannah Rock ‘n’ Roll Half Marathon, a wonderful woman (and amazing athlete!) who works with my dad and reads my blog reached out to me about the benefits of compression clothing. She swore by compression gear as a means to increase oxygen blood flow to…
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