Living a Life Fueled by Healthy Food and Fitness
Good morning and Happy Thursday! My Wednesday night was relaxing! I attended an evening church service after dinner while Ryan was out at a business dinner with some of his colleagues. We were both home by 8:30 p.m., with plenty of time to hang out together and relax for a bit before getting to bed…
I’ve said it before and I’ll say it again. Incline walking is no joke. You know you’re working hard when thinking about jogging instead of walking sounds like a break. Can you tell I tackled some incline walking this morning? I spent 20 minutes on the treadmill completing this workout: Pin It Keeping the speed…
For those of you who tweeted to me last night during The Bachelor, yes, Lindzi did bring Ben to my new hometown of Ocala to meet her family! And yes, Ocala is known for horses. Ocala is actually known as the “horse capital of the world.” Fancy, huh? I live in quite the happenin’ place!…
After a vacation filled with lots of sweets, drinks and lazy beach days, I’m looking at today as a fresh slate. Vacations are amazing, but my body definitely feels the effects of some less-than-stellar eating and I’m anxious to fuel it with some healthier fare. I definitely notice that eating sugar makes me crave more…
Since I still have some work to do while I’m in Sanibel, I’m trying to stick to a somewhat normal routine. Ideally, I’ll officially be “on vacation” tomorrow as long as I can wrap up one more assignment today, which shouldn’t be a problem. Luckily, it’s not too hard to stay on my normal schedule…
Once again, I’d like to give a gold star to my northern friends. My goodness, it sure is a lot harder to get my butt to the gym when it’s 26 degrees outside. You guys deserve a lot of credit for making it to the gym or running outside in frigid temperatures. Warm beds are…
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