Living a Life Fueled by Healthy Food and Fitness
Nearly every morning as Ryan and I walk to the gym, we ask each other what our workout plans are that day. On Tuesday and Thursday, I always say “just cardio,” which prompts him to ask me what specific cardio workout I have in mind. My answer is almost always the same. “I’m not sure…
Ryan and I both awoke in quite the chatty mood. We began our workouts with 20 minutes of side-by-side cardio while we talked away. I love that Ryan is now integrating cardio into his daily workouts. It makes the first 20 minutes of my workouts a lot more fun! After 20 minutes on the elliptical,…
I slept like a rock last night! I guess that 4-hour night’s sleep from this weekend finally caught up to me. As Ryan and I walked to the gym again, I began to wake up a bit and attempted to pump myself up for a good workout. Since I didn’t feel like going all-out right…
Lunch today was super simple… and super un-saucy. I forgot the marinara sauce I meant to pack to make English muffin pizzas. Sad day. 🙁 I still made sauce-less pizzas using fresh spinach and shredded cheese. I was expecting to be majorly disappointed, but I actually enjoyed the combination a lot and didn’t miss the…
Today’s workout was quite a sweaty one! I wasn’t doing anything particularly crazy, but there’s something about interval training that leaves me looking like a hot mess. I began my workout with 15 minutes on the stair master reading the latest issue of Better Homes and Gardens which left me feeling like my own apartment…
This morning we awoke to pouring rain, thunder and lightening… aka the perfect “stay curled up in bed” weather. Unfortunately my workout wouldn’t go complete itself, so I dragged my butt out of bed and into the gym. Once there, I hopped on the stair master for 10 minutes before completing one round of my…
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