Living a Life Fueled by Healthy Food and Fitness
Whoa baby. What a workout this morning! Phew. Yesterday evening, as I was perusing blogs, I came across an interval workout on Holly’s blog that really intrigued me. I printed off her workout and tucked it into my mini gym bag and awoke this morning feeling inspired to give it a go. I hopped on…
I had a great workout this morning. To be honest, it really wasn’t anything special, but I was just feelin’ it! Perhaps the butter and cream from last night’s lobster mac is the pre-workout dinner of champions! My workout began with 10 minutes on the stair master before I hopped on the treadmill to complete…
Good morning! I hope you are all doing well! I took the night off from blogging last night to enjoy a fun evening with Ryan and some of our friends. We had a great time and I hopped into bed last night with a big smile on my face and a full belly! This morning…
I have a new idea! I typically workout on Saturdays, leaving Sundays as my rest day. Ryan and I will often head to the gym for a workout an hour or two after waking up on Saturday mornings. This morning, we were up by 6:30 a.m. (Sadie was being a menace) and were at the…
I have a confession to make. I tend to use the elliptical as a “cop out” form of working out. It definitely makes me sweat but doesn’t totally kick my butt like interval workouts or spinning classes. Well, this morning I realized that a kick-butt workout can be achieved on the ellitpical! After seeing Gabriela…
Another day, another workout! This morning I headed to the gym for a cardio session split between the treadmill and the elliptical. My 30 minutes on the treadmill was spent completing a hilly interval workout. It wasn’t a killer workout like this totally hardcore workout, but it got me sweatin’ and that’s all I was…
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