Total Body Circuit Workout
I am gravitating toward strength and barre workouts right now and Thursday’s circuit workout incorporated supersets for a fast-paced and efficient total body workout.
This workout targets the whole body and incorporates a bonus of core work and cardio in between each superset. Once you’ve completed the first superset, hop on the floor for a 45 second plank, followed by 5 minutes of cardio of your choice. I opted for incline walking (Ryan’s mom gave us her old treadmill!), but you can run, jump on the stair mill or even complete a quick 5 minute cardio circuit like this one if you’re at home and don’t have access to any cardio equipment:
- 1 min. jumping jacks
- 1 min. high knees
- 1 min. skaters
- 1 min. jog in place
- 1 min. squat jumps
And, as always, listen to your body and rest as needed!
More At Home Workouts
- 30 Minute Living Room Workout
- Evening Ab Workout
- At Home Dumbbell Workout
- Quiet Workout (No Equipment Needed)
- Jumping Jacks Circuit Workout
- Lower Body Bodyweight Workout