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Fiesta Frittata

November 11, 2014 by Julie 724 Comments

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Last weekend Ryan’s good friend Ben was in town. We went out to eat a lot during his visit, so by the time Sunday morning rolled around, we were in the mood to eat breakfast at home. I ended up preparing a fiesta frittata that we all greatly enjoyed. It’s packed with vegetables, delicious and quite filling!

Fiesta Fritatta

A few weeks ago, I agreed to try out a sample of Pete & Gerry’s organic eggs through a campaign with BlogHer and put them to use in this frittata.

Pete and Gerry's Organic Eggs

The family farms that supply the eggs sold by the Pete & Gerry’s are all Certified Humane® meaning the hens that produce the eggs will always have ample space and shelter in clean, well-ventilated barns, gentle handling (to limit stress), freedom to live like hens do naturally, nutritious high-quality feed free of antibiotics or hormones and continuous access to fresh water.

Pete & Gerry's Eggs

Without a doubt the eggs elevated the flavor and made the frittata taste incredibly fresh. And we all felt good about eating eggs that are certified organic and come from cage-free hens.

Fiesta Frittata Recipe

To amp up the flavor of the frittata even more, I added some of my favorite flavorful fresh veggies and incorporated black beans and whole grain rice into the dish to make it taste a little heartier since it was supposed to feed me and two hungry guys!

Fiesta Frittata

Fiesta Frittata

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Fiesta Frittata

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  • Author: Julie (PB Fingers)
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Category: breakfast, recipes
  • Cuisine: Breakfast
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Description

This Frittata is packed with vegetables, delicious and quite filling!


Ingredients

Scale
  • 6 Pete & Gerry’s organic eggs
  • 1/2 can black beans (rinsed and drained)
  • 1/2 cup brown rice
  • 1/2 cup shredded cheese
  • 1/2 small yellow onion, diced
  • 1/2 tomato, diced
  • 1/2 large bell pepper, diced
  • 1/4 teaspoon garlic salt
  • 1 teaspoon butter or olive oil
  • Optional toppings: Avocado slices, pico de gallo, salsa, plain Greek yogurt

Instructions

  1. Whisk eggs together in a large bowl. Add black beans through garlic salt.
  2. In a large skillet, heat butter (or olive oil) on low to medium heat. Pour in egg mixture.
  3. Cook on low to medium heat until eggs begin to set (approximately 15 minutes.)
  4. Reduce heat to low and cover with a lid until the top of the frittata fully sets.
  5. Slice immediately and serve with desired toppings. Enjoy!

Did you make this recipe?

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Fiesta Frittata Easy Recipe

We topped the frittata with avocado and thought it was fabulous! Next time I’ll also try serving it with pico de gallo and a spoonful of plain Greek yogurt.

If you decide to give this recipe a go, I hope you enjoy it as much as we did in our house!

Giveaway

And now it’s time for a giveaway from the kind folks over at Pete & Gerry’s! One reader will walk away with a $100 Visa gift card! To enter, please comment below and tell me about your favorite way to enjoy eggs or why supporting small, family farms that understand the importance of providing a clean, safe and natural environment to their hens is important to you. Good luck!

Sweepstakes Rules:

No duplicate comments.

You may receive (2) total entries by selecting from the following entry methods:

1.     Leave a comment in response to the sweepstakes prompt on this post
2.     Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post
3.     Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post
4.     For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.

 This giveaway is open to US Residents age 18 or older. Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 72 hours to respond; otherwise a new winner will be selected.

The Official Rules are available here.

This sweepstakes runs from 11/10/14 – 12/31/14

 Be sure to visit the PGO & Nellies brand page on BlogHer.com where you can read other bloggers’ posts!

Be sure to follow PBFingers on Instagram and Facebook!

I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Breakfast, Breakfast Recipes, Giveaway, Recipes, Vegetarian Recipes Tagged With: breakfast, brunch, eggs, Fiesta Frittata, frittata, recipe, Recipes

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Comments

  1. Elizabeth says

    November 11, 2014 at 2:54 pm

    I made a delicious egg casserole last weekend for my son’s Baptism party. It was so good and filling.

    Reply
  2. Ally says

    November 11, 2014 at 2:57 pm

    This may sound weird, but I love to eat eggs in a pancake taco!

    Reply
  3. jeannine says

    November 11, 2014 at 2:58 pm

    Good old scrambled eggs with some spinach are my favorite!

    Reply
  4. Elizabeth R. says

    November 11, 2014 at 2:58 pm

    Mmm… love eggs so many ways. Egg Sandwiches and Deviled Eggs are 2 of my favorite ways. But my most favorite way is to make Stuffed Peppers with Eggs, Cheese, Salsa and Ground Sausage/ Turkey Sausage 🙂

    Reply
  5. Allie says

    November 11, 2014 at 2:58 pm

    My favorite way to eat eggs is fried with a dippy yolk on toast! My kids love what call “French toast eggs”. However we eat them, organic is important to us-especially when it comes to nourishing our kids well!

    Reply
  6. Kate says

    November 11, 2014 at 2:59 pm

    Looks delicious! I typically just make fried eggs, but I love making a frittata every now and again

    Reply
  7. laur says

    November 11, 2014 at 3:01 pm

    i love dippy eggs!!!

    Reply
  8. Jessica W says

    November 11, 2014 at 3:04 pm

    normally we will scramble eggs and put them in tortillas with bacon or sausage, cheddar cheese, and salsa for a texan breakfast taco. Or I will make toast and top it with a fried egg which is always yummy!

    Reply
  9. Jessica W says

    November 11, 2014 at 3:05 pm

    I tweeted too https://twitter.com/jessrwarfield/status/532247546773909505

    Reply
  10. Julia says

    November 11, 2014 at 3:06 pm

    I love any kind of omelette!

    Reply
  11. Erin V says

    November 11, 2014 at 3:06 pm

    I love making breakfast burrito’s with eggs, avacado, peppers, and onions

    Reply
  12. Kristen says

    November 11, 2014 at 3:09 pm

    Poached on buttered toast with some s&p. Tastes like childhood <3

    Reply
  13. ErikaMC says

    November 11, 2014 at 3:10 pm

    We raise our own chickens so of course I’m all about supporting small farms. We don’t sell our chickens or eggs though. Farm fresh eggs are the best and I love a good dippin’ egg on toast with salsa and cheese or with avocado or my most recent discovery is with spinach and cornbread.

    Reply
  14. Erin says

    November 11, 2014 at 3:10 pm

    I love to eating egg sandwiches! I think it’s important to use locally sourced farmers to keep local economies alive and thriving.

    Reply
  15. Caitlyn says

    November 11, 2014 at 3:11 pm

    Scrambled eggs!

    Reply
  16. jennmaynard says

    November 11, 2014 at 3:11 pm

    My favorite way to eat eggs in scrambled, then make a toast sandwich with the eggs and mustard. I know, weird!

    Reply
  17. Mary Beth Richardson says

    November 11, 2014 at 3:12 pm

    I grew up on a farm with crops as well as livestock. I learned a LOT at a young age about why caring for animals is important. As a farmer, we grew our own crops to feed our animals so we knew exactly what was going in for nutritional value. Of course at age 9, I didn’t realize how important that truly was. Now, as an adult that no longer lives as a farmer, I go to a local grocery store and cringe at the meat counter! When I hear of companies and farmers that genuinely care about the quality of their product, I appreciate where they are coming from. Glad to know this organization is out there – thanks for sharing!

    Reply
  18. Kate says

    November 11, 2014 at 3:12 pm

    I love egg in a cup – soft boiled egg, buttered toast all smashed together in a cup. Oh wow that is some yummy comfort food!

    Reply
  19. Laura w. says

    November 11, 2014 at 3:13 pm

    I eat eggs everyday for breakfast, and I love them over easy!

    Reply
  20. Jessica H says

    November 11, 2014 at 3:15 pm

    I love good ole fashioned scrambled eggs with a little hot sauce.

    Reply
  21. Hannah says

    November 11, 2014 at 3:17 pm

    My favorite way to eat eggs is a toad-in-the-hole, where you tear out the center of a piece of bread and cook the egg in the hole. So good! I’m the biggest animal lover so it is great that this company treats their hens right. I wish more companies would jump on board!

    Reply
  22. Kelly says

    November 11, 2014 at 3:18 pm

    Almost once a week I will make an omelet for dinner. I love that it’s quick, easy, and healthy!

    Reply
  23. torikom20 says

    November 11, 2014 at 3:20 pm

    I love eggs sunny side up!

    Reply
  24. Michelle says

    November 11, 2014 at 3:23 pm

    I love making big veggie omelets!!

    Reply
  25. Ellen says

    November 11, 2014 at 3:24 pm

    I love hard boiled eggs- I eat one as a snack everyday!

    Reply
  26. Angela says

    November 11, 2014 at 3:24 pm

    I love lox omelettes!

    Reply
  27. lifeaslisaknowsit says

    November 11, 2014 at 3:27 pm

    I love scrambled eggs with cheddar cheese (because everything is better with cheddar!). 🙂

    Reply
  28. hillarygras says

    November 11, 2014 at 3:29 pm

    My favorite was is poached eggs! on Anything… but salads are delicious 🙂

    Reply
  29. Laura@SneakersandSpatulas says

    November 11, 2014 at 3:29 pm

    I seriously LOVE eggs in so many ways! Here are my go-to’s: scrambled, hard boiled, egg-avocado salad sammies, hashes, and frittatas! I only buy eggs from the farmers market because I like “knowing” my farmer, that my money is going back into the local community and that the hens are living a good life. They are definitely prices ($4.50-$5) but worth it in my opinion. I’m also lucky to have a co-worker who has a coup in his backyard who gives me eggs once a month or so. When he was on vacation I was the chicken care giver and got to keep any eggs from his chickens that week! I netted about 40 eggs in less than one week and since they were so fresh they kept for over a month without going bad. I’d love to do this one day but need a bigger yard for it to be feasible.

    Reply
  30. amandaekind says

    November 11, 2014 at 3:30 pm

    I love making my eggs with cheese, turkey, and pizza sauce. It makes for a delicious, lower-calories pizza snack!

    Reply
  31. hillarygras says

    November 11, 2014 at 3:31 pm

    https://twitter.com/Hills14337/status/532253912389402624

    Reply
  32. Carolyn says

    November 11, 2014 at 3:32 pm

    Scrambled and mixed with spinach and goat cheese!

    Reply
  33. Sara says

    November 11, 2014 at 3:37 pm

    I love scrambled eggs with cheese and peppers! It’s very important to me to support local farms that treat their hens well because I am an animal lover, and I would not want to be supporting any business that is mistreating animals in any way.

    Reply
  34. Angie says

    November 11, 2014 at 3:39 pm

    I love my eggs fried and with avocado on top. Truffle salt is delish on them too! I do try to buy organic, cage free eggs. I’ve seen way too many documentaries about the cruelty to chickens at chicken farms.

    Reply
  35. Amy Seifert says

    November 11, 2014 at 3:39 pm

    I love me some sunny side up eggs!

    Reply
  36. Angela says

    November 11, 2014 at 3:39 pm

    I used to only eat eggs scrambled, but my fiance introduced me to over easy eggs and I LOVE them! so gooey and delicious!

    Reply
  37. kelly says

    November 11, 2014 at 3:40 pm

    deviled eggs are my fave!

    Reply
  38. Ashley says

    November 11, 2014 at 3:40 pm

    I love eggs scrambled with a little bit of cheese and eat them either by themselves or on a toasted English muffin with some avocado slices. Yum!

    Reply
  39. Emily says

    November 11, 2014 at 3:41 pm

    I love egg and veggie scrambles. Like a frittata, but quicker!

    Reply
  40. Emma says

    November 11, 2014 at 3:47 pm

    I love hard boiled eggs!

    Reply
  41. rachelkfisher says

    November 11, 2014 at 3:49 pm

    I love a good breakfast burrito with guac and lots of salsa!

    Reply
  42. Alana says

    November 11, 2014 at 3:50 pm

    I love fried or slow-cooked scrambled eggs. We love getting fresh eggs from my brother-in-law’s chickens- can definitely taste the difference!

    Reply
  43. Erin @ Her Heartland Soul says

    November 11, 2014 at 3:50 pm

    This looks delicious! My favorite way to eat eggs is scrambled on toast!

    Reply
  44. Brooke says

    November 11, 2014 at 3:51 pm

    I am from Canada, so not entry for this girl.. BUT! I just had to say I loved the pics! It looks like you used your new light box!!
    Take care 🙂 Brooke

    Reply
  45. Lindsey says

    November 11, 2014 at 3:55 pm

    I love poached eggs with runny yokes and using eggs in breakfast tacos. I grew up in Vermont, so I am all for supporting local farmers.

    Reply
  46. Megan @ Skinny Fitalicious says

    November 11, 2014 at 3:56 pm

    I love eggs for any meal and this recipe would be perfect for brinner.

    Reply
  47. Amanda says

    November 11, 2014 at 3:56 pm

    Thank you for the great giveaway!! Omelet’s are my favorite way to eat eggs!

    Reply
  48. Kris Price says

    November 11, 2014 at 3:57 pm

    I’m a very new ‘egg’ eater and have only eaten hard boiled up until this point. I am a HUGE fan of cage free chickens but with 5 hungy family members it can get expensive to buy eggs this way. I would love to try a sample!

    Reply
  49. Irina says

    November 11, 2014 at 3:59 pm

    Mmmmmm eggs. I like them fried on top of toast and with hot sauce.

    Reply
  50. jen says

    November 11, 2014 at 4:01 pm

    love eggs! one of my favorites is in shakshuka 🙂

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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