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Hello June!

June 3, 2013 by Julie 72 Comments

Now that June is officially in full swing, I find myself feeling more and more excited about some of the fun events I have on my calendar this month!

In chronological order:

  • Father’s Day
  • Blog travel (I’ll share more on this when I can!)
  • Michaela’s bachelorette party in Chicago

Bachelorette Party

  • My sister’s 24th birthday
  • FitBloggin’ in Portland

FitBloggin'

Lots of travel at the end of the month! I can’t wait to see some of my best girlfriends and blog buddies!

A few things that aren’t officially on my calendar that I would really like to do this month include:

  • A day at a water park
  • BBQ with our small group
  • Trip to the dog beach

Clearly I am in the summer mindset!

Today

My day began at 4:20 a.m. with the obnoxious buzz of my alarm. I worked the early shift at the gym and also trained a new client which went really well. I’ll be training her again on Wednesday and Friday this week and am already looking forward to it!

Once my shift at the gym was over, I ate the lunch I packed and sent emails to some of my clients and worked on a few training plans for a while.

IMG_1709-001

Tuna salad + Strawberries + Tomatoes + Kimmy wasabi seaweed

IMG_1712-001

Then it was time for my workout! I changed clothes and hopped on the treadmill for a quick 20-minute workout.

20 Minute Treadmill Interval Workout

After 20 minutes of cardio, I completed  a TRX workout that incorporated lots of upper body exercises. It was tough and a nice change of pace.

Once I was done with my workout, I drove home and immediately made myself a smoothie. Since my lunch was on the lighter side, I was ready for more food right when I walked through the door.

spinach protein smoothie

In my smoothie:

  • Frozen strawberries
  • Chocolate protein powder
  • Cocoa powder
  • Almond milk
  • Fresh spinach

Perfect post-workout snack!

I am planning to spend the rest of the day on the computer, catching up on emails and blog-related business. Later!

Question of the Afternoon

  • What is one thing you’re looking forward to this month?

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I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Lunch, Treadmill Workouts, Workouts Tagged With: lunch, running, smoothie, treadmill, treadmill workouts, workouts

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Comments

  1. Claire @ Keeping Up With Claire says

    June 3, 2013 at 2:53 pm

    I’m looking forward to finding a new apartment/house! It makes me feel really old, but I’m actually very excited to find a place, move and start turning it into our little home!

    Reply
  2. Annette@FitnessPerks says

    June 3, 2013 at 2:56 pm

    You do have some fun travel on the agenda!

    I am so excited–next week is our family trip to a big lake–my parents have a houseboat, so to the lake we go! I love being among the mountains & in the lake (northern AZ/southern UT) and with my fam.

    Mmmmm smoothie sounds good!

    Reply
    • peanutbutterfingers says

      June 3, 2013 at 2:58 pm

      that sounds like a blast! have fun, annette!

      Reply
  3. Ashley says

    June 3, 2013 at 3:02 pm

    I could not be more excited for this month. My birthday is this week, vegas in two weeks, and my first half marathon at the very end of the month.

    Reply
  4. Nicole says

    June 3, 2013 at 3:03 pm

    Also looking forward to FitBloggin’!

    Reply
    • Julie @ Peanut Butter Fingers says

      June 3, 2013 at 3:21 pm

      Woohoo!!

      Reply
  5. Carrie says

    June 3, 2013 at 3:04 pm

    Ah! Almost forgot about Father’s Day coming up! Thank goodness you reminded me there. That is SUCH an early start- props to you Julie! I have been getting up at 12:30, haha, but that’s due to jetlag!

    Reply
  6. Anne says

    June 3, 2013 at 3:07 pm

    Heading to Boston this coming weekend for a wedding. Get to see all of my old Boston friends! YAY!!

    Reply
  7. Linz @ Itz Linz says

    June 3, 2013 at 3:07 pm

    my best friend’s wedding! 2 weeks away!

    Reply
  8. Melissa @ Forloveandtravel says

    June 3, 2013 at 3:08 pm

    I saw your post this morning about your Dad’s birthday present. That was such an awesome idea. Can’t wait to use it on my dad, but the age will be higher. lol, (means more work for me. ha)
    Well, I’m excited for lots of family vacations. Tim and my daughter finish up school this week and then off to some fun family outings. We have some Zoos to visit, LEGOLAND in Dallas, and lots of movies this summer. Along with house hunting, talk about a busy summer. 🙂

    Reply
  9. Ashley @ My Food N Fitness Diaries says

    June 3, 2013 at 3:09 pm

    You do have a fun-filled June!! I’m excited to celebrate my husband’s first Father’s Day with him, and I’m looking forward to lots of barbecues and hikes!

    Reply
  10. Lisa says

    June 3, 2013 at 3:10 pm

    Sounds like June will be filled with some pretty awesome things for you!
    I’m pretty excited for June too. Tons of outdoor activities, drinks outside, warm weather. I just get excited.

    Reply
  11. Shel@PeachyPalate says

    June 3, 2013 at 3:12 pm

    Fathers Day! It’s on the 16th here! Also more outdoor runs and hopefully some more sunshine! 🙂

    Reply
  12. Tara@PNWRunner says

    June 3, 2013 at 3:24 pm

    I am looking forward to the weather getting much nicer here in Seattle and also participating in some races!!
    Hopefully Portland will have some great weather when you visit!! Have you been there before?

    Reply
    • julie @ peanut butter fingers says

      June 3, 2013 at 8:32 pm

      i haven’t and i cannot wait! i loved medford when i was there last year and i’m really looking forward to it!

      Reply
  13. Holly @ EatGreatBEGreat says

    June 3, 2013 at 3:30 pm

    I’m looking forward to spending some time outside enjoying this beautiful weather and going to see Cirque Du Soleil (so excited!)!.

    Reply
  14. Ashley @ Life and Fitness says

    June 3, 2013 at 3:34 pm

    I’m looking forward to my birthday in a few days! 🙂

    Reply
  15. Maureen says

    June 3, 2013 at 3:36 pm

    I am excited because I only work for 2 more weeks before getting a 5 week vacation!!

    Reply
  16. Kaylyn says

    June 3, 2013 at 3:38 pm

    Have you trained anyone yet that follows your blog? 🙂

    Reply
    • julie @ peanut butter fingers says

      June 3, 2013 at 8:31 pm

      ha! not yet. i don’t really bring it up at work. 🙂

      Reply
  17. Emily says

    June 3, 2013 at 3:40 pm

    Wedding in Thibodaux, LA at the end of the month! Tis’ the season of weddings!

    Reply
  18. Amanda B says

    June 3, 2013 at 3:40 pm

    My sister turns 21 tonight and we’re going out to celebrate. Other than that, a birthday party for my nephew and TV shows!!!

    Reply
  19. Erika says

    June 3, 2013 at 3:46 pm

    I’m definitely looking forward to going to Chicago at the end of the month 🙂

    Reply
  20. Beth Sheridan says

    June 3, 2013 at 4:08 pm

    SO wish I could go to Fitbloggin this year (especially since I’ve only been blogging for a few months now) I know that I could learn SO much, but it kinda snuck up on me so I’ll have to save up for next year maybe 🙂

    Reply
  21. Beth @ Mangoes and Miles says

    June 3, 2013 at 4:13 pm

    You have such a busy June ahead of you! I’m looking forward to just spending time with friends, nice weather, and possibly getting a new phone! 🙂

    Reply
  22. Heather @fitncookies says

    June 3, 2013 at 4:23 pm

    I’m looking forward to moving into our house!! So exciting 🙂 And slightly overwhelming haha Do you find that it takes you a while to finish your smoothie? I had one for lunch and it took me like an hour to eat it haha

    Reply
  23. Fiona @ Get Fit Fiona says

    June 3, 2013 at 4:28 pm

    I’m looking forward to a Big Bang Theory themed dinner theatre at the end of the month. The last time I went with the boyfriend and a couple of his friends it was a Ghostbusters theme.

    Reply
  24. Emily says

    June 3, 2013 at 4:30 pm

    Portland reader here! I love that you are visiting my fabulous city! If you need any restaurant or shopping recommendations while you are here, I’d love to help you out. Happy June!

    Reply
  25. Abby says

    June 3, 2013 at 4:34 pm

    Ah, I am so so excited you are going to be in Portland!!! You are going to have an absolute blast!!! 🙂

    Reply
  26. Beth says

    June 3, 2013 at 4:39 pm

    Looking forward to the pool and settling into a new house. I’m a teacher so summer break is WONDERFUL!!

    Reply
  27. Alyssa Mazzella says

    June 3, 2013 at 4:49 pm

    Moving across country to California!!!

    Reply
  28. Sarah @ Making Thyme for Health says

    June 3, 2013 at 5:18 pm

    June looks like an exciting month for you! I bet FitBloggin is going to be a blast, I wish I could go. I’m also hoping to make it to the dog beach this month. We’ve been to one on the Atlantic coast in Florida so now we have to go to one on the Pacific coast in Cali!

    Reply
  29. dee says

    June 3, 2013 at 5:19 pm

    I love that your tuna salad is packed with all those carrots and celery! It looks so crunchy 🙂 I’m excited to be graduating from college this month! It has been a LONG time coming, and although I won’t be completely through with school (still working toward my teaching credentials/masters), I’ll finally have my B.A!

    Reply
  30. Jamie @ Sometimes Healthy Living Blog says

    June 3, 2013 at 5:21 pm

    Love the treadmill workout. Simple but seems perfect for a good sweat :-). I’m most definitely looking forward to a trip to Nashville for my 30th with my BF this month. I’m a HUGE country music fan so this was just the gift for me.

    Reply
  31. Jan @ Sprouts n Squats says

    June 3, 2013 at 5:30 pm

    It is my best friend’s 30th birthday later in June and it is going to be such a fun night of dancing and drinking and just generally having fun I can’t wait.

    I wish it was summer here. It has just turned to winter here in Australia and it is coat, glove and scarf weather.

    I’m so glad I found your tuna salad recipe it is now one of my lunch staples, I’m obsessed 🙂

    Reply
  32. Carly says

    June 3, 2013 at 5:46 pm

    Gah! I feel like I’m writing on a celebrity’s blog! I’ve been reading your blog daily for awhile now and have found it SO helpful and inspiring, but I’ve never commented before. That is so awesome that FitBloggin’ is going to be in Portland (otherwise known as where I am, yay!) It’s a great city and I hope you have a blast! (I’d love to go but I only *just* brushed off my blog and started posting…um, yesterday.)

    I’m looking forward to going to Alaska in a few weeks!

    Reply
  33. Danica @ It's Progression says

    June 3, 2013 at 5:57 pm

    It still doesn’t feel like summer here (weather-wise) and that’s driving me crazy! I’m so ready for hot days.
    This month my husband and I celebrate our 1-year wedding anniversary, which I’m really excited for!

    Reply
  34. Kate @ Indulgent Wellness says

    June 3, 2013 at 5:58 pm

    You might like the Rise & Shine alarm clock from Brookstone! I bought it because it has a light that gets brighter and brighter until wake up time which is great in Chicago winters when you want to feel like there’s “natural light” to wake up to. But, the alarm on it sounds like a meditation gong and it gets gradually louder as it is time to wake up. I find it is much less jarring than the harsh “buzz” clocks!

    Reply
  35. Michaela says

    June 3, 2013 at 6:03 pm

    YIPPEE!!!!!!

    Reply
  36. Meghan @ After the Ivy League says

    June 3, 2013 at 6:38 pm

    I am definitely in the summer mindset too! Looking forward to a trip to New Orleans in a few weeks, and hopefully some shorter trips up to NH to hang out by the lake!

    Reply
  37. Tessa says

    June 3, 2013 at 7:27 pm

    Ooh I live in Portland! You will have a blast for sure. I am looking forward to my trip to Costa Rica in just 10 days!

    Reply
  38. Alison says

    June 3, 2013 at 8:23 pm

    I love busy but fun months! That’s the case for me as well. I’m finishing up school finals and then heading to visit my cousins for the rest of the month!
    P.S. I did your Lower Body Burnout Workout today and it was killer! Feelin’ the soreness already!

    Reply
    • julie @ peanut butter fingers says

      June 3, 2013 at 8:31 pm

      awesome!

      Reply
  39. Monica says

    June 3, 2013 at 8:28 pm

    How many miles did you get done in those 20 minutes? Thinking of doing that workout tomorrow AM!

    Reply
    • julie @ peanut butter fingers says

      June 3, 2013 at 8:31 pm

      a little over 2! 🙂

      Reply
  40. Miranda @ Miranda Runs says

    June 3, 2013 at 8:34 pm

    This is my last full week of high school! I’m going to the US v Panama National Men’s Soccer game on June 11, last day of high school June 13, graduation June 15! Half marathon June 22, and college orientation June 24-26. Busy busy! 🙂

    Reply
  41. Lauren @ LaMaLu Boutique says

    June 3, 2013 at 8:44 pm

    Julie – What is your favorite beach in Florida? I am looking to find a new vacation spot 🙂

    Reply
  42. Katie @ Talk Less, Say More says

    June 3, 2013 at 9:16 pm

    You’ve got a fun month ahead! I’m hoping for some big things this month, but we’ll see what it brings. I really want to go to FitBloggin but it just wasn’t in the budget this year since money’s tight!

    Reply
  43. Megan says

    June 3, 2013 at 9:39 pm

    My boyfriend and I are vacationing in South Florida this month! Definitely a little nervous about all the Alligator stories I hear… But really excited for the beach:)

    Reply
  44. Kimberly {Manifest Yourself} says

    June 3, 2013 at 10:17 pm

    June is always a crazy month for my husband and I. But this year I am most excited about FitBloggin! I just re launched my blog on Saturday so I can’t wait to meet bloggers in person. This is my first major blog conference! Can’t wait to see you there.

    Reply
  45. Hannah @ CleanEatingVeggieGirl says

    June 3, 2013 at 10:32 pm

    It sounds like you have a ton of fun plans for June!! I am excited for my best friend’s wedding on the 15th. It should be a good time!

    Reply
  46. Jodea @ chillichocolatelove.com says

    June 4, 2013 at 1:39 am

    Wow, an action-packed month for you! I had two vacations in May so June is a bit quieter. I’m looking forward to planting in my garden with my Mum and her boyfriend.

    Reply
  47. Anna says

    June 4, 2013 at 2:05 am

    Did you review If I Stay Yet?

    Reply
  48. Ellie@Fit for the soul says

    June 4, 2013 at 2:32 am

    Ooooh a BBQ at the beach would be reallly nice this summer! But what I’m really excited for is to finally give birth to our daughter in 11 days! Oh my, it might not even be 11 days, who knows? But thinking about that day is so cool yet surreal and strange at the same time–it’s like a whole slew of emotions jumbled up together. 🙂

    Reply
  49. Christina @ The Beautiful Balance says

    June 4, 2013 at 2:40 am

    I’m looking forward to my summer classes being over!! Can’t wait!!

    Reply
  50. 10 minute trainer says

    June 4, 2013 at 3:53 am

    I have such a busy June ahead. A lot of work in a queue to be completed, will miss all the fun of this month.

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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